Monkeylada smoothie

Diets

Vegetarian
Gluten free
Paleo

Ingredients

Produce
- 1 Banana
- 1 cup Pineapple chunks

Nuts & Seeds
- 1/4 cup Cashews, raw

Dairy
- 1 tbsp Coconut meat butter

Frozen
- 1 cup Ice

Liquids
- 1 cup Coconut water

Time
Prepare: 5M
Total: 5M

Found on healthyseasonalrecipes.com

Description

Raw, vegan and gluten-free smoothie recipe inspired by the flavors of a pina colada with banana in it, also known as a monkeylada.

Directions

Drain and rinse cashews. Puree cashews and coconut water in a blender until completely smooth, about 1 minute. Add banana, pineapple, ice, coconut meat butter and puree until smooth, 30 to 45 seconds.

Nutrition

Serving Size: 1 1/2 cup each

Serves: 2 servings
Prepare: PT5M
TotalTime: PT5M

healthyseasonalrecipes.com

345 5 2017-08-01 01:31:13

Title:	monkeylada smoothie - Healthy Seasonal Recipes
Descrition:	A healthy raw vegan smoothie recipe inspired by the flavors of a pina colada with banana in it, also known as a monkeylada. 5-minute gluten-free, breakfast.

Monkeylada smoothie

Produce
- 1 Banana
- 1 cup Pineapple chunks

Nuts & Seeds
- 1/4 cup Cashews, raw

Dairy
- 1 tbsp Coconut meat butter

Frozen
- 1 cup Ice

Liquids
- 1 cup Coconut water

The first person this recipe

healthyseasonalrecipes.com

345 5

Found on healthyseasonalrecipes.com

Site Name

Healthy Seasonal Recipes

Site Title

monkeylada smoothie - Healthy Seasonal Recipes

Site Description

A healthy raw vegan smoothie recipe inspired by the flavors of a pina colada with banana in it, also known as a monkeylada. 5-minute gluten-free, breakfast.