Morning Mocha Fat Fast Recipe from Fat Fast Cookbook 2

Diets

Vegan
Gluten free

Ingredients

Canned Goods
- 1/2 cup Coconut milk, full-fat canned unsweetened

Condiments
- 1 tbsp Caramel coffee syrup, sugar-free
- 1 tbsp Chocolate coffee syrup, sugar-free

Baking & Spices
- 2 tsp Cocoa powder, unsweetened

Drinks
- 1 tsp Instant coffee

Liquids
- 1 cup Water

Found on carbsmart.com

Description

Your trusted guide to the low carb lifestyle

Great on a hot summer morning. Feel free to microwave it in the winter for a hot beverage, too. Either way, it’ll get you out of the house fast.

You know Dana Carpender from her popular cookbooks -- all ten of them, so far. A pioneer of the low-carb frontier, Dana has been fighting the low-fat lie since 1996 at HoldTheToast. She lives in Indiana with three dogs, a cat, a backyard full of chickens -- and, of course, That Nice Boy She Married, with whom she shares much bacon on a pleasant Sunday morning.

Ingredients

½ cup full-fat canned coconut milk, unsweetened
1 cup water
2 teaspoons unsweetened cocoa powder
1 teaspoon instant coffee
1 tablespoon sugar-free caramel coffee syrup
1 tablespoon sugar-free chocolate coffee syrup

Directions

Simple! Just assemble everything in your blender or a jar with a tight lid.
Blend or shake until the coffee and cocoa are completely blended in, pour, and drink.

Nutrition

Serving size: 1 cupCalories: 230Fat: 24g (87.4% calories from fat)Trans fat: 0gCarbs: 5g (4g Net Carbs)Sugar: 0gSodium: 30mgFiber: 1gProtein: 3gCholesterol: 0mg