Multi Seed Crackers

• Vegetarian
• Paleo

• Baking & Spices

  • 1/2 tsp Maldon sea salt
  • 1 Your choice of seasonings such as black pepper

• Nuts & Seeds

  • 1/2 cup Bob's red mill chia seeds, Whole Seed
  • 1/2 cup Bob's red mill flax seeds, Organic Raw Whole
  • 1/2 cup Bob's red mill simply raw pumpkin seeds
  • 1/2 cup Bob's red mill simply raw sunflower seeds

• Liquids

  • 1 cup Water

Found on eatingrules.com

Ingredients

• 1 cup water
• ½ cup Bobs Red Mill Organic Raw Whole flax seeds
• ½ cup Bobs Red Mill Whole Seed chia seeds
• ½ cup Bobs Red Mill Simply Raw sunflower seeds
• ½ cup Bobs Red Mill Simply Raw pumpkin seeds
• ½ teaspoon Maldon sea salt
• Your choice of seasonings such as black pepper, chili, onion or garlic powder, oregano, rosemary, or thyme

Directions

• Preheat the oven to 350°F.
• In a large bowl, mix all the ingredients together plus whatever additional seasonings you might want and stir until combined.
• Let sit 10 minutes to allow the flax and chia seeds to become somewhat gelatinous.
• Line a baking sheet with a piece of parchment and spray with cooking spray. Spread mixture out, pressing until the sheet is less than ¼ inch thick.
• Bake for 30 minutes. Remove from oven and slice into crackers (a pizza cutter is super-handy).
• Carefully turn the crackers over and put them back in the oven for an additional 20-30 minutes.
• Stored in an air-tight container they will stay fresh for a week.