Mushroom Black Bean Veggie Burger

• Produce

  • 1 can Black beans
  • 2 Garlic cloves
  • 2 tbsp Parsley
  • 2 Portobello mushrooms, large
  • 1/2 Yellow onion

• Refrigerated

  • 2 Eggs

• Condiments

  • 1 tbsp Worcestershire sauce

• Baking & Spices

  • 1 Salt and pepper
  • 1 tbsp Seasoning, mixed

• Oils & Vinegars

  • 1 tbsp Olive oil

• Bread & Baked Goods

  • 1/2 cup Breadcrumbs

• Dairy

  • 3/4 cup Parmesan cheese, grated

Found on innocentdelight.com

Description

Ingredients

• 2 large Portobello Mushrooms (or 4 cups), chopped
• ½ yellow onion, chopped
• 2 garlic cloves, chopped
• 1 can (15 oz) Black Beans, rinsed and dried
• ¾ cup Grated Parmesan Cheese
• 2 eggs, beaten
• ½ cup Breadcrumbs
• 2 tablespoon Parsley
• Salt and pepper
• 1 tablespoon Worcestershire sauce (optional)
• 1 tablespoon of mixed seasoning (optional) (I used 21 Seasoning Salute from Trader Joe, but you can use any seasoning you like)
• 1 tablespoon of olive oil, and more for brushing

Directions

• In a sauté pan heat up the oil
• Add chopped onions and cook until soften, about 2 minutes
• Add garlic and cook for another minute
• Add mushrooms and cook for about 5 minutes until mushrooms are softened but all the moisture has evaporated
• Once mushrooms are cooked, remove from the heat and let them cool off
• In the meantime, rinse the black beans and spread them on the paper towel and pat them dry (you want your beans to be dry)
• In a large mixing bowl add the beans and using fork mash most of them, leaving some of them whole
• Add all the remaining ingredients and mix well
• Form patties and set them aside (make sure your hands are wet as the mixture will be sticky)
• Heat up flat griddle, brush it with olive oil
• Place patties on a hot griddle and cook 2-3 minutes on each side
• Serve with your favorite burger toppings