Mushroom Sesame Quinoa with Scallions

Mushroom Sesame Quinoa with Scallions

  • Prepare: 20M
Mushroom Sesame Quinoa with Scallions

Mushroom Sesame Quinoa with Scallions

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 3 cups Baby portabello mushrooms
    • 4 cloves Garlic
    • 4 Scallions/green onions, small
  • Condiments

    • 1 tsp Tamari, reduced-sodium
  • Pasta & Grains

    • 1 cup Quinoa
  • Oils & Vinegars

    • 2 tbsp Sesame oil
  • Time
  • Prepare: 20M

Found on

Description

Smart Eating Happens Here

This is the perfect fried rice substitute. Its GF, vegan, simple, high-protein, and takes 20 minutes. The green onions and sesame make this Asian-inspired dish!

Ingredients

  • 1 cup uncooked Quinoa
  • 2 Tbsp Sesame Oil
  • 3-4 cups Baby Portabello Mushrooms (quartered)
  • 4 small Scallions/Green Onions (keep white and green parts seperate)
  • 4 cloves Garlic (minced)
  • 1-2 tsp Reduced-Sodium Tamari

Directions

  • Gather ALL ingredients and implement prep steps (chop, dice, etc).
  • Cook QUINOA according to package instructions; set aside.
  • In a 10” skillet on medium heat, heat OLIVE OIL until shimmering (about 2 minutes).
  • Add MUSHROOMS; sauté until slightly tender; stirring as needed (3 min).
  • Add white part of SCALLIONS/GREEN ONIONS and GARLIC; sauté until tender and fragrant; stirring as needed (2-3 min).
  • Continuing on medium heat, add cooked QUINOA and sauté until thoroughly warmed; stirring as needed (3-5 min).
  • Fold in green part of SCALLIONS/GREEN ONIONS; drizzle TAMARI over quinoa and mushrooms, to your taste; serve warm.
  • Serves: 3-4 cups
  • Prepare: PT20M
thekitchengirl.com

thekitchengirl.com

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Title:

Mushroom Sesame Quinoa with Scallions - The Kitchen Girl®

Descrition:

Mushroom Sesame Quinoa with Scallions - healthy, protein, rice substitute, gluten free, vegan, 20-minute side, better than fried rice. thekitchengirl.com

Mushroom Sesame Quinoa with Scallions

  • Produce

    • 3 cups Baby portabello mushrooms
    • 4 cloves Garlic
    • 4 Scallions/green onions, small
  • Condiments

    • 1 tsp Tamari, reduced-sodium
  • Pasta & Grains

    • 1 cup Quinoa
  • Oils & Vinegars

    • 2 tbsp Sesame oil

The first person this recipe

thekitchengirl.com

thekitchengirl.com

262 0

Found on thekitchengirl.com

The Kitchen Girl®

Mushroom Sesame Quinoa with Scallions - The Kitchen Girl®

Mushroom Sesame Quinoa with Scallions - healthy, protein, rice substitute, gluten free, vegan, 20-minute side, better than fried rice. thekitchengirl.com