No-Bake Almond-Oat Energy Bites

No-Bake Almond-Oat Energy Bites

No-Bake Almond-Oat Energy Bites

No-Bake Almond-Oat Energy Bites

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 cup Raisins
  • Breakfast Foods

    • 2 1/2 cups Rolled oats, regular or quick-cooking
  • Condiments

    • 1/2 cup Almond butter
    • 2 tbsp Barley malt syrup
    • 1/3 cup Honey
  • Baking & Spices

    • 1 tsp Cinnamon
    • 1 tsp Vanilla extract
  • Nuts & Seeds

    • 1/2 cup Pumpkin seeds, raw
    • 2 tbsp Sunflower seeds, raw

Found on

Description

Necessity is the mother of invention for Holly Mell: A vegetarian since she was 10, shes been cooking non-meat meals for herself for a long time and has also had to find ways around her food allergies. And what a way shes found with this recipe! If youve ever been let down by homemade granola bars that taste a little too . . . um . . . healthy, give these yummy nuggets a try. 3rd-place winner in the 2005 Recipe Contest.

Nutrition

Nutrition Information:  Calories:  148 Protein:  5 g Total Fat:  6 g Saturated Fat:  1 g Carbohydrates:  21 g Cholesterol:  mg Sodium:  2 mg Fiber:  2 g Sugar:  8 g Yield:  Makes 24 1-inch balls
Calories:  148
Protein:  5 g
Total Fat:  6 g
Saturated Fat:  1 g
Carbohydrates:  21 g
Cholesterol:  mg
Sodium:  2 mg
Fiber:  2 g
Sugar:  8 g
Yield:  Makes 24 1-inch balls
vegetariantimes.com

vegetariantimes.com

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Title:

No-Bake Almond-Oat Energy Bites

Descrition:

Necessity is the mother of invention for Holly Mell: A vegetarian since she was 10, she's been cooking non-meat meals for herself for a long time and has also had to find ways around her food allergies. And what a way she's found with this recipe! If you've ever been let down by homemade granola bars that taste a little too . . . um . . . healthy, give these yummy nuggets a try. 3rd-place winner in the 2005 Recipe Contest.

No-Bake Almond-Oat Energy Bites

  • Produce

    • 1/2 cup Raisins
  • Breakfast Foods

    • 2 1/2 cups Rolled oats, regular or quick-cooking
  • Condiments

    • 1/2 cup Almond butter
    • 2 tbsp Barley malt syrup
    • 1/3 cup Honey
  • Baking & Spices

    • 1 tsp Cinnamon
    • 1 tsp Vanilla extract
  • Nuts & Seeds

    • 1/2 cup Pumpkin seeds, raw
    • 2 tbsp Sunflower seeds, raw

The first person this recipe

vegetariantimes.com

vegetariantimes.com

403 0

Found on vegetariantimes.com

Vegetarian Times

No-Bake Almond-Oat Energy Bites

Necessity is the mother of invention for Holly Mell: A vegetarian since she was 10, she's been cooking non-meat meals for herself for a long time and has also had to find ways around her food allergies. And what a way she's found with this recipe! If you've ever been let down by homemade granola bars that taste a little too . . . um . . . healthy, give these yummy nuggets a try. 3rd-place winner in the 2005 Recipe Contest.