No Bake Protein Bars

• Vegetarian
• Gluten free

• Canned Goods

  • 1 cup Vanilla whey protein powder

• Condiments

  • 2 tsp Honey
  • 1 cup Peanut butter, all-natural

• Pasta & Grains

  • 2 cups Oats, old fashioned

• Baking & Spices

  • 2 tbsp Dark chocolate chips

• Nuts & Seeds

  • 1/4 cup Chia seeds, whole
  • 1/4 cup Flax seeds, whole

• Dairy

  • 1/2 cup Milk* (i used organic whole milk

Found on thekolbcorner.com

Description

Ingredients

• 1/2 cup milk* (I used organic whole milk)
• 1 cup all natural peanut butter (I used creamy but chunky would be good!)
• 2 tsp honey
• 1 cup vanilla whey protein powder
• 2 cups old fashioned oats
• 1/4 cup chia seeds, whole
• 1/4 cup flax seeds, whole
• 2 tbsp dark chocolate chips (optional)

Directions

• In a medium bowl, toss old fashioned oats, flax seed and chia seeds with whey protein powder. Set aside. In a medium saucepan, combine milk, peanut butter and honey over low-medium heat. Stir until the peanut butter is melted and mixed well. Slowly fold in oat/seed mixture and stir until well combined. Press mixture firmly into a 9x9 pan. If using, sprinkle dark chocolate chips on top. Let sit until cooled and slightly hardened before cutting into bars. (I cut mine into 9 square bars.)