No-Bake Workout Bars

• Vegetarian
• Gluten free

• Produce

  • 1/2 cup Raisins

• Breakfast Foods

  • 2 cups Rolled oats

• Canned Goods

  • 1/2 cup Coconut milk, lite
  • 1/2 cup Protein powder. clean protein powder was used in this recipe

• Condiments

  • 1/4 cup Honey
  • 1 cup Peanut butter, natural

• Baking & Spices

  • 1/2 cup Chocolate chips, mini

• Nuts & Seeds

  • 1/2 cup Chia seeds or ground flax seeds

Found on skinnyms.com

Description

Ingredients

• 2 cups rolled oats
• 1/2 cup protein powder. Clean Protein Powder was used in this recipe
• 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe)
• 1/2 cup chia seeds or ground flax seeds
• 1/2 cup raisins
• 1 cup natural peanut butter
• 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency)
• 1/4 cup honey (raw honey if possible)

Directions

• In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.
• Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.
• Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.