No-Bake Workout Bars

No-Bake Workout Bars

No-Bake Workout Bars

No-Bake Workout Bars

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Raisins
  • Breakfast Foods

    • 2 cups Rolled oats
  • Canned Goods

    • 1/2 cup Coconut milk, lite
    • 1/2 cup Protein powder. clean protein powder was used in this recipe
  • Condiments

    • 1/4 cup Honey
    • 1 cup Peanut butter, natural
  • Baking & Spices

    • 1/2 cup Chocolate chips, mini
  • Nuts & Seeds

    • 1/2 cup Chia seeds or ground flax seeds

Found on

Description

Yields: 12 bars | Serving size: 1 bar | Calories: 333 | Total Fat: 18 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 1 mg | Sodium: 14 mg | Carbohydrates: 37 g | Dietary fiber: 5 g | Sugars: 19 g | Protein: 14 g | SmartPoints: 13 |

Ingredients

  • 2 cups rolled oats
  • 1/2 cup protein powder. Clean Protein Powder was used in this recipe
  • 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe)
  • 1/2 cup chia seeds or ground flax seeds
  • 1/2 cup raisins
  • 1 cup natural peanut butter
  • 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency)
  • 1/4 cup honey (raw honey if possible)

Directions

  • In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.
  • Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.
  • Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.
skinnyms.com

skinnyms.com

3909 292
Title:

No-Bake Workout Bars - Skinny Ms.

Descrition:

That's why healthy snack bars are so popular.

No-Bake Workout Bars

  • Produce

    • 1/2 cup Raisins
  • Breakfast Foods

    • 2 cups Rolled oats
  • Canned Goods

    • 1/2 cup Coconut milk, lite
    • 1/2 cup Protein powder. clean protein powder was used in this recipe
  • Condiments

    • 1/4 cup Honey
    • 1 cup Peanut butter, natural
  • Baking & Spices

    • 1/2 cup Chocolate chips, mini
  • Nuts & Seeds

    • 1/2 cup Chia seeds or ground flax seeds

The first person this recipe

skinnyms.com

skinnyms.com

3909 292

Found on skinnyms.com

Skinny Ms.

No-Bake Workout Bars - Skinny Ms.

That's why healthy snack bars are so popular.