No Churn Vegan Mango Ice Cream

No Churn Vegan Mango Ice Cream

  • Prepare: 15M
  • Cook: 2M
  • Total: 17M
No Churn Vegan Mango Ice Cream

No Churn Vegan Mango Ice Cream

Ingredients

  • Produce

    • 1 1/2 cup Mango puree
  • Canned Goods

    • 1 can Coconut milk, full fat unsweetened
  • Condiments

    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1 tbsp Alcohol based vanilla extract
    • 1 tbsp Arrowroot powder
  • Bread & Baked Goods

    • 12 cup Muffin pan
  • Ingredients

    • Food Processor
  • Time
  • Prepare: 15M
  • Cook: 2M
  • Total: 17M

Found on

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

No Churn Vegan Mango Ice Cream recipe and instructions on how to make ice cream without an ice cream maker.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

  • 1 can (398 ml) full fat unsweetened coconut milk
  • 1 Tbsp arrowroot powder
  • 2 Tbsp maple syrup
  • 1 Tbsp alcohol based vanilla extract
  • 1 1/2 cup mango puree (about 2 to 2 1/2 cup frozen mango chunks)
  • 12 cup muffin pan
  • food processor

Directions

  • Pour all contents from the coconut milk can into a medium pot. Place 3 to 4 tablespoons of the coconut milk liquid into a small bowl (sometimes there will be solid and liquid coconut milk in a can depending on the quality of the coconut milk and the room or storage temperature). Add 1 tablespoon of the arrowroot powder into the bowl and whisk until fully smooth.
  • Place the pot with the coconut milk on the stove and start warming it up over medium heat. Once the solid parts of the coconut milk dissolved and the coconut milk became fully liquid, slowly pour the arrowroot mixture into the coconut milk making sure to constantly whisk.
  • You will notice that as you warm it up, the coconut milk will become thicker. It is very important not to overheat it - do not bring it to a boil or simmer because if overheated the arrowroot powder will lose its thickening ability. Once the coconut milk is hot take it off the heat and let it cool a bit.
  • In the meantime prepare the mango puree. I prefer to thaw the mango chunks a bit before processing them. I find its easier to process them to a very smooth puree when they are a bit softer and not fully frozen. But it also depends on your food processor as some are more powerful than others. Mangoes have very tough fibers so process the mango chunks until the fibers are fully broken for about 3 minutes.
  • Once the coconut milk is room temperature, add the maple syrup and vanilla extract and stir to combine. Add the coconut milk mixture to the mango puree in the food processor and process some more until fully smooth.
  • Divide the ice cream mixture equally among the 12 muffin cups. Place the muffin pan into the freezer and let the ice cream freeze for about 3 hours (depends on the temperature in your freezer). Once the ice cream is frozen, pop the ice cream cups out of the muffin pan and store them in a glass container with a tight lid or in a plastic bag.
  • Once ready to serve, place the ice cream cups into a food processor (break them up with a knife if needed before placing them into a food processor) and process until soft ice cream consistency. Scoop into bowls and serve.

Nutrition

Serving size: 2 ice cream cups Calories: 174 Fat: 13.7g Saturated fat: 12g Unsaturated fat: 1.7g Trans fat: 0g Carbohydrates: 12.8g Sugar: 9.9g Sodium: 10mg Fiber: 0.7g Protein: 1.7g Cholesterol: 0g
  • Serves: 6 portions
  • Prepare: 15 mins
  • Cook Time: 2 mins
  • TotalTime:
mariaushakova.com

mariaushakova.com

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Title:

No Churn Vegan Mango Ice Cream | MariaUshakova.com

Descrition:

No Churn Vegan Mango Ice Cream recipe and instructions on how to make ice cream without an ice cream maker. Step-by-step pictures. No churning required.

No Churn Vegan Mango Ice Cream

  • Produce

    • 1 1/2 cup Mango puree
  • Canned Goods

    • 1 can Coconut milk, full fat unsweetened
  • Condiments

    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1 tbsp Alcohol based vanilla extract
    • 1 tbsp Arrowroot powder
  • Bread & Baked Goods

    • 12 cup Muffin pan
  • Ingredients

    • Food Processor

The first person this recipe

mariaushakova.com

mariaushakova.com

345 10

Found on mariaushakova.com

MariaUshakova.com

No Churn Vegan Mango Ice Cream | MariaUshakova.com

No Churn Vegan Mango Ice Cream recipe and instructions on how to make ice cream without an ice cream maker. Step-by-step pictures. No churning required.