Oat-Free Spicy Barbecue Lentil Loaf

• Vegan
• Gluten free

• Produce

  • 193 g 1 cup dry green lentils, dry
  • 4 cloves 1 packed tablespoon minced fresh garlic, fresh
  • 1/2 cup Corn
  • 1 1/3 tbsp Garlic powder
  • 1/2 heaping cup White onion

• Canned Goods

  • 1/2 cup Tomato paste

• Condiments

  • 2 2/3 tbsp Balsamic vinegar, dark
  • 1 1/3 tbsp Maple syrup, pure
  • 2 2/3 tbsp Molasses, unsulphured regular
  • 1 1/3 tbsp Wet mustard, yellow
  • 1 cup Your favorite storebought barbecue sauce

• Baking & Spices

  • 1 1/3 tbsp Chili powder
  • 1/4 tsp Chipotle chili spice
  • 1 medium 2 cup medium grind Cornmeal, coarse
  • 1 3/4 tsp Sea salt, fine

• Nuts & Seeds

  • 3 tbsp Flaxseed, ground

• Liquids

  • 3/4 cup Water

Found on thevegan8.com