One Dish Chicken Bake

• Meat

  • 4 Chicken breasts, boneless skinless

• Produce

  • 2 cloves Garlic
  • 1 tsp Oregano, dried
  • 2 tbsp Parsley, fresh
  • 1 Parsley, fresh
  • 1 Yellow onion

• Baking & Spices

  • 1/2 tsp Italian seasoning
  • 1 Salt and fresh ground pepper

• Oils & Vinegars

  • 1 tbsp Olive oil, Extra Virgin

• Dairy

  • 3/4 cup Gruyere cheese, grated

• Other

  • 1 can (14.5-ounces hunt's original diced tomatoes, drained

Found on diethood.com

Description

Ingredients

• 1 can (14.5-ounces) Hunts Original Diced Tomatoes, drained
• 1 tablespoon extra virgin olive oil
• 1 yellow onion, chopped
• 2 to 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon Italian seasoning
• 2 tablespoons chopped fresh parsley
• 4 boneless, skinless chicken breasts
• salt and fresh ground pepper, to taste
• 3/4-cup grated gruyere cheese
• chopped fresh parsley, for garnish

Directions

• Preheat broiler. If oven comes with an option for High or Low, set it on High, but watch the chicken very closely; it might need a little less time to cook.
• Lightly grease a baking dish with cooking spray and set aside.
• Combine tomatoes, olive oil, onions, garlic, oregano, Italian seasoning and fresh parsley in a mixing bowl; toss to combine.
• Pour tomato mixture into prepared baking dish. (You can also combine the ingredients inside the baking dish).
• Season chicken with salt and fresh ground pepper.
• Place chicken on top of tomatoes; make sure that the chicken is nestled down in the tomatoes so it simmers in the sauce while it cooks.
• Broil for 10 to 12 minutes, or until lightly browned; turn chicken and broil for 10 more minutes, or until sauce bubbles and chicken is done cooking. Chicken is cooked when internal temperature reaches 165F degrees.
• Sprinkle with cheese; broil for a minute longer, or until cheese is melted.
• Garnish with chopped parsley.
• Serve.

Nutrition