One Pan Healthy Turkey Beans and Rice

• Meat

  • 1 lb Ground turkey

• Produce

  • 1 (15 oz can Black beans
  • 1 (15.5 oz can Cannellini beans
  • 1 (15 oz can Chili beans
  • 3/4 cup Corn, roasted
  • 2 tbsp Garlic
  • 1/2 tsp Garlic powder
  • 2 Jalapenos
  • 1 (16 oz can Kidney beans
  • 1/4 tsp Onion powder
  • 1 Red bell pepper
  • 1 Red onion
  • 1 (14.5 oz can Tomatoes, petite cut

• Canned Goods

  • 2 cups Chicken stock

• Pasta & Grains

  • 2 cups Rice, long grain

• Baking & Spices

  • 1/2 tsp Black pepper, freshly ground
  • 1 tsp Chili powder
  • 1 packet Chili seasoning mix-your favorite
  • 1/2 tsp Paprika
  • 3/4 tsp Salt

• Oils & Vinegars

  • 3 tbsp Canola oil

• Liquids

  • 1 1/2 cups Water

Found on culinaryenvy.com

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