One-Pot Mediterranean Quinoa with Spinach + Chickpeas

One-Pot Mediterranean Quinoa with Spinach + Chickpeas

  • Prepare: 5M
  • Cook: 25M
  • Total: 30M
One-Pot Mediterranean Quinoa with Spinach + Chickpeas

One-Pot Mediterranean Quinoa with Spinach + Chickpeas

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 (15 oz can Chickpeas
    • 1 tsp Chili flakes
    • 1/2 tsp Dill, dried
    • 2 Garlic cloves, minced (about 1 tablespoon
    • 1 Shallot, minced (about 2 tablespoons, small
    • 1 cup Spinach
    • 1/2 cup Sun dried tomatoes
    • 1/2 tsp Thyme, dried
  • Canned Goods

    • 1 cup Vegetable broth
  • Condiments

    • 1 cup Green olives
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt + pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Liquids

    • 1 cup Water
  • Time
  • Prepare: 5M
  • Cook: 25M
  • Total: 30M

Found on

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced (about 1 tablespoon)
  • 1 small shallot, minced (about 2 tablespoons)
  • 1 teaspoon chili flakes
  • ½ teaspoon dried thyme
  • ½ teaspoon dried dill
  • 1 cup uncooked quinoa
  • 1 cup sliced green olives
  • ½ cup chopped sun dried tomatoes
  • 1 cup vegetable broth
  • 1 cup water (or more broth)
  • 1 cup spinach, chopped
  • 1 (15 oz) can chickpeas
  • Salt + pepper to taste

Directions

  • Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add thyme and dill and cook for another 30 seconds or so.
  • To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 - 25 minutes until liquid has been absorbed.
  • Remove lid and stir in spinach and chickpeas. Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.
  • Serves: 4 - 6
  • Prepare: 5 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

One-Pot Mediterranean Quinoa with Spinach + Chickpeas - Simply Quinoa

Descrition:

A light and flavorful Mediterranean quinoa recipe that combines olives, sun dried tomatoes, spinach and chickpeas, and requires just one pot!

One-Pot Mediterranean Quinoa with Spinach + Chickpeas

  • Produce

    • 1 (15 oz can Chickpeas
    • 1 tsp Chili flakes
    • 1/2 tsp Dill, dried
    • 2 Garlic cloves, minced (about 1 tablespoon
    • 1 Shallot, minced (about 2 tablespoons, small
    • 1 cup Spinach
    • 1/2 cup Sun dried tomatoes
    • 1/2 tsp Thyme, dried
  • Canned Goods

    • 1 cup Vegetable broth
  • Condiments

    • 1 cup Green olives
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt + pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Liquids

    • 1 cup Water

The first person this recipe

simplyquinoa.com

simplyquinoa.com

1528 101

Found on simplyquinoa.com

Simply Quinoa

One-Pot Mediterranean Quinoa with Spinach + Chickpeas - Simply Quinoa

A light and flavorful Mediterranean quinoa recipe that combines olives, sun dried tomatoes, spinach and chickpeas, and requires just one pot!