One Pot Sesame Chicken Meatballs & Lo Mein

• Meat

  • 12 oz Ground chicken

• Produce

  • 1 cup Broccoli florets
  • 2 Carrots
  • 1 Garlic clove
  • 1 tsp Ginger, powder
  • 1 tsp Onion powder
  • 1 Orange, juice of

• Refrigerated

  • 1 Egg

• Canned Goods

  • 1/2 cup Beef stock

• Condiments

  • 1/3 cup Hoisin sauce
  • 3/8 cup Soy sauce
  • 1/3 cup Teriyaki sauce

• Pasta & Grains

  • 6 oz Lo mein noodles

• Baking & Spices

  • 1 Pinch Salt & pepper
  • 1 Sesame seeds

• Oils & Vinegars

  • 1 tbsp Olive oil
  • 1 tbsp Sesame oil

• Bread & Baked Goods

  • 1/2 cup Panko bread crumbs

• Liquids

  • 1 Water

Found on howtothisandthat.com

Description

Ingredients

• For the meatballs
• 12 oz. ground chicken
• 1 egg, beaten
• 1/2 cup Panko bread crumbs
• 1 garlic clove, minced
• 1 teaspoon onion powder
• 1 teaspoon ginger powder
• 1 tablespoon sesame oil
• Sesame seeds
• For the sauce:
• 1/2 cup beef stock
• 1/4 cup soy sauce
• 1/3 cup hoisin sauce
• 1/3 cup teriyaki sauce
• Juice of 1 orange
• 1 tablespoon Olive oil
• Pinch Salt & Pepper
• For the Lo Mein:
• 6 oz. Lo Mein Noodles
• 1 cup broccoli florets
• 2 carrots, julienned
• 2 tablespoons soy sauce
• Water (how much will depend on your pan)

Directions

• Combine ground chicken, egg, panko, garlic, onion powder, ginger, pinch of salt & pepper in a bowl. Mix well. Use hands to shape into 2 meatballs. Sprinkle with sesame seeds.
• Heat a skillet over medium , drizzle with olive oil, add meatballs. Cook evenly on all sides for 15 minutes or until internal temperature reaches 165. Pour sesame oil evenly around the pan during the last few minutes of cooking.
• Remove the meatballs, set aside. Reduce temperature to medium low.
• Add lo mein noodles to the pan and cover with water, cook until al dente. Drain water.
• Add sauce and veggie ingredients, to the skillet, mix well.
• Cover and cook 5 minutes.
• Place meatballs back in the pan. Cover and continue cooking on low just a few minutes until everything is heated through.