One Tray Spicy Brown Sugar Salmon with Vegetables

One Tray Spicy Brown Sugar Salmon with Vegetables

  • Prepare: 4M
  • Cook: 8M
  • Total: 12M
One Tray Spicy Brown Sugar Salmon with Vegetables

One Tray Spicy Brown Sugar Salmon with Vegetables

Diets

  • Gluten free

Ingredients

  • Seafood

    • 5 oz X 4 salmon, fillets
  • Produce

    • 2 bunches Asparagus
    • 1 bunch Broccolini
    • 1 cup Cherry tomatoes
  • Condiments

    • 1 tbsp Dijon mustard
    • 1 tbsp Mayonnaise
  • Baking & Spices

    • 2 tbsp Brown sugar
    • 1/4 tsp Cayenne pepper
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 4M
  • Cook: 8M
  • Total: 12M

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Description

Fast Prep, Big Flavours

Dinner made on ONE TRAY! The glaze on the salmon is sensational even though its so simple. Add your own touch to the recipe by adding other spices or herbs, lemon zest, or swap out the sugar with honey or maple syrup.

Ingredients

  • 5-8oz/150-180g x 4 salmon fillets, skin on or off (I use on)
  • 2 bunches asparagus (Note 1)
  • 1 bunch broccolini (Note 1)
  • 1 cup cherry tomatoes
  • 1 tbsp olive oil
  • Salt and pepper
  • 1 tbsp Dijon mustard
  • 1 tbsp mayonnaise (I use whole egg mayonnaise)
  • 2 tbsp brown sugar
  • ¼ tsp cayenne pepper

Directions

  • Preheat broiler/griller on high. Place the oven shelf 6/15cm from the heat source.
  • Spray a baking tray with oil (I use olive oil, any is fine).
  • Pile asparagus, broccolini and cherry tomatoes on the baking tray. Drizzle with olive oil and sprinkle with salt and pepper. Toss with hands then spread out on the tray, mostly on one layer.
  • Wedge salmon pieces on the tray between the vegetables. Sprinkle with salt and pepper.
  • Mix Glaze ingredients together. Slather on the salmon - tops and sides.
  • Grill/broil for 8 minutes - dont flip. The salmon should be caramelised and the inside should be blushing pink.
  • Rest for 2 minutes then serve with crusty bread rolls.
  • Serves: 4
  • Prepare: 4 mins
  • Cook Time: 8 mins
  • TotalTime:
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Title:

One Tray Spicy Brown Sugar Salmon & Vegetables

Descrition:

Spicy brown sugar glazed salmon with grilled / broiled vegetables, all made on one tray in just 15 minutes. And it’s accidentally healthy too, at just 333 calories a serving! Dinner really doesn’t get any more simple... Read More »

One Tray Spicy Brown Sugar Salmon with Vegetables

  • Seafood

    • 5 oz X 4 salmon, fillets
  • Produce

    • 2 bunches Asparagus
    • 1 bunch Broccolini
    • 1 cup Cherry tomatoes
  • Condiments

    • 1 tbsp Dijon mustard
    • 1 tbsp Mayonnaise
  • Baking & Spices

    • 2 tbsp Brown sugar
    • 1/4 tsp Cayenne pepper
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

recipetineats.com

recipetineats.com

185 0

Found on recipetineats.com

RecipeTin Eats

One Tray Spicy Brown Sugar Salmon & Vegetables

Spicy brown sugar glazed salmon with grilled / broiled vegetables, all made on one tray in just 15 minutes. And it’s accidentally healthy too, at just 333 calories a serving! Dinner really doesn’t get any more simple... Read More »