Orange-Sauced Chicken

• Produce

  • 1 tsp Flat leaf parsley, fresh
  • 1/8 tsp Rosemary, dried

• Canned Goods

  • 1/4 cup Less-sodium chicken broth, fat-free

• Condiments

  • 1 tsp Lemon juice, fresh
  • 1 tbsp Orange marmalade

• Baking & Spices

  • 1/4 tsp Black pepper, freshly ground
  • 3/4 tsp Cornstarch
  • 1/8 tsp Salt

• Oils & Vinegars

  • 1 Cooking spray
  • 1 tsp Olive oil

• Bread & Baked Goods

  • 1 tbsp Italian seasoned breadcrumbs

• Drinks

  • 1/4 cup Orange juice, fresh

• Other

  • 2 None (4-ounce skinless, boneless, chicken breast halves

Found on myrecipes.com

Description

Directions

• Combine first 8 ingredients in a medium bowl, stirring with a whisk. Dredge chicken in breadcrumbs. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.