Oven-Baked Chicken Parmesan

• Meat

  • 3 Chicken breasts, large skinless

• Produce

  • 1 tbsp Basil, fresh
  • 1 tbsp Basil, fresh leaves
  • 4 cloves Garlic
  • 5 1/2 tsp Garlic powder
  • 2 (14 oz. cans Tomatoes

• Refrigerated

  • 3 Egg whites

• Canned Goods

  • 1 tbsp Tomato paste

• Condiments

  • 1 Tomato sauce

• Baking & Spices

  • 1/2 cup All-purpose flour
  • 1/2 tsp Black pepper
  • 1/8 tsp Red pepper flakes
  • 1 tsp Salt

• Oils & Vinegars

  • 1 1/3 tbsp Olive oil
  • 1 Vegetable cooking spray

• Bread & Baked Goods

  • 1 1/2 cups Panko

• Dairy

  • 3/4 cup Mozzarella cheese, part skim
  • 1 oz Parmesan cheese

• Liquids

  • 1 tbsp Water

Found on foolproofliving.com