Oven Roasted Sea Bass

Oven Roasted Sea Bass

  • Prepare: 10M
  • Cook: 12M
  • Total: 22M
Oven Roasted Sea Bass

Oven Roasted Sea Bass

Ingredients

  • Seafood

    • 2 6-ounce sea bass, fillets
  • Produce

    • 1 lb Asparagus spears
    • 1 generous tbsp Cilantro, fresh
    • 1 Shallot, large
  • Condiments

    • 2 tbsp Lime juice, fresh
    • 1 1/2 tbsp Soy sauce
  • Baking & Spices

    • 5 tsp Avocado oil + more
    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Sea salt
  • Other

    • About 15 Small Bella mushrooms, stemmed and sliced
  • Time
  • Prepare: 10M
  • Cook: 12M
  • Total: 22M

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Description

Cooking, Gardening and Living a Healthy Life

Ingredients

  • 2 tablespoons fresh lime juice (1 large lime)
  • 1½ tablespoons soy sauce
  • 1 generous tablespoon chopped fresh cilantro
  • 1 large shallot, peeled and minced
  • 5 teaspoons avocado oil + more for baking dish
  • 2 6-ounce sea bass fillets (each about 1½ thick)
  • ½ teaspoon Sea Salt
  • ¼ teaspoon ground Black Pepper
  • About 15 Small Bella mushrooms, stemmed and sliced
  • 1 pound Asparagus Spears, trimmed

Directions

  • Preheat oven to 500°F.
  • Mix first 5 ingredients in small bowl.
  • Brush 13 x 9 porcelain or glass baking dish with a bit of oil.
  • Arrange fish at one end prepared dish.
  • Add asparagus spears next to fish and sliced mushrooms at opposite end.
  • Sprinkle fish and vegetables with salt and pepper. Flip fish and sprinkle other side with salt and pepper.
  • Drizzle Soy sauce over fish, asparagus and mushrooms.
  • Place in preheat oven and bake until just opaque in center, about 12 minutes.
  • Serves: 2
  • Prepare: 10 mins
  • Cook Time: 12 mins
  • TotalTime:
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Title:

Oven Roasted Sea Bass - A Healthy Life For Me

Descrition:

Oven Roasted Sea Bass with Asparagus and Mushroom Clean and Healthy Recipe

Oven Roasted Sea Bass

  • Seafood

    • 2 6-ounce sea bass, fillets
  • Produce

    • 1 lb Asparagus spears
    • 1 generous tbsp Cilantro, fresh
    • 1 Shallot, large
  • Condiments

    • 2 tbsp Lime juice, fresh
    • 1 1/2 tbsp Soy sauce
  • Baking & Spices

    • 5 tsp Avocado oil + more
    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Sea salt
  • Other

    • About 15 Small Bella mushrooms, stemmed and sliced

The first person this recipe

ahealthylifeforme.com

ahealthylifeforme.com

633 0

Found on ahealthylifeforme.com

A Healthy Life For Me

Oven Roasted Sea Bass - A Healthy Life For Me

Oven Roasted Sea Bass with Asparagus and Mushroom Clean and Healthy Recipe