Palak Tofu

Palak Tofu

  • Serves: 4
Palak Tofu

Palak Tofu

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 6 oz Baby spinach
    • 3 Garlic cloves
    • 1 small knob Ginger
    • 1 Onion, medium
    • 2 tbsp Tomato puree or use 2 roma tomatoes
  • Refrigerated

    • 1 oz Tofu, firm
  • Canned Goods

    • 1 13 oz can Coconut milk, light
  • Baking & Spices

    • 1/2 tsp Coriander seed
    • 1 tsp Red chili powder
    • 1 Salt
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin seed

Found on

Description

Fort Worth Food Blog

Ingredients

  • 1-16 oz firm tofu
  • 6 oz baby spinach
  • 1 medium onion, sliced
  • 2 tablespoon tomato puree or use 2 roma tomatoes, chopped
  • 2 teaspoon olive oil
  • 3 garlic cloves, minced
  • small knob of ginger, grated
  • 1-13 oz can light coconut milk
  • ½ teaspoon cumin seed
  • ½ teaspoon coriander seed
  • 1 teaspoon red chili powder (optional)
  • salt, pepper to taste

Directions

  • Drain and squeeze as much water as possible from tofu. I like to wrap tofu in paper towel and put a plate with few cans on top of it to help squeeze out water. Cut tofu into small cubes and set it aside.
  • Heat oil over medium heat and fry cumin and coriander seeds until slightly brown. Saute onions until translucent, then add garlic and ginger and let it cook for 2 minutes. Add salt, pepper, and chili powder to the mix.
  • Add tomato puree or chopped tomatoes to the pot and allow it to soften. Then, add spinach and let it wilt, which should take 3-4 minutes.
  • Pour coconut milk to the pot and let it simmer for additional 2-3 minutes before removing from the heat.
  • When it cool enough to handle, puree the mixture using immersion blender or regular blender until it is smooth and season with salt, pepper as needed.
  • Return it back to heat and gently simmer over low heat and slowly add tofu pieces into the pot. Simmer for additional 3-5 minutes. Season with salt, pepper if needed.
  • Serves: 4
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Title:

Palak Tofu - Food, Pleasure, and Health

Descrition:

Palak tofu is a vegan spin on a classic vegetarian Indian dish ‘palak paneer’! It’s weeknight friendly, one one pot, and comes together in less than an hour.  Every now and then, my random dinner on instagram gets people excited and they ask me for the recipe! Things like this makes me happy and more importantly...Read More »

Palak Tofu

  • Produce

    • 6 oz Baby spinach
    • 3 Garlic cloves
    • 1 small knob Ginger
    • 1 Onion, medium
    • 2 tbsp Tomato puree or use 2 roma tomatoes
  • Refrigerated

    • 1 oz Tofu, firm
  • Canned Goods

    • 1 13 oz can Coconut milk, light
  • Baking & Spices

    • 1/2 tsp Coriander seed
    • 1 tsp Red chili powder
    • 1 Salt
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin seed

The first person this recipe

foodpleasureandhealth.com

foodpleasureandhealth.com

317 0

Found on foodpleasureandhealth.com

Food, Pleasure, and Health

Palak Tofu - Food, Pleasure, and Health

Palak tofu is a vegan spin on a classic vegetarian Indian dish ‘palak paneer’! It’s weeknight friendly, one one pot, and comes together in less than an hour.  Every now and then, my random dinner on instagram gets people excited and they ask me for the recipe! Things like this makes me happy and more importantly...Read More »