Paleo Coconut Chicken

Diets

Gluten free
Paleo

Ingredients

Meat
- 2 Chicken breasts

Refrigerated
- 2 Eggs

Baking & Spices
- 1 Salt & pepper

Nuts & Seeds
- 1 cup Coconut

Time
Prepare: 10M
Cook: 15M
Total: 25M

Found on paleocrashcourse.com

Description

This paleo coconut chicken recipe is perfect if you want delicious crunchy strips of chicken.

Ingredients

2 Chicken Breasts
2 Eggs
1 Cup Shredded Coconut
Salt & Pepper

Directions

First cut the chicken breast into strips. Using a heavy object such as the bottom of a pot or a meat tenderizer beat the chicken out until it is an even thickness. Crack the eggs into a bowl. In a different bowl, add the shredded coconut. Dip chicken first into the bowl of egg and then into the bowl of shredded coconut. Repeat until you have done all the chicken strips then place to the side. In a pan over medium heat, add about 4 Tbsp. of coconut oil. Once the oil has heated, add the coated chicken. Cook for 3-5 minutes on each side. Once golden brown and the chicken is cooked all the way through, remove from the pan. Serve & Enjoy

Nutrition

Nutrition Facts Serving Size 334g Servings Per Container 2 Amount Per Serving Calories 680 Calories from Fat 326.7 % Daily Value* Total Fat 36.3g 56% Saturated Fat 18.3g 92% Trans Fat 0g Cholesterol 386mg 129% Sodium 285mg 12% Total Carbohydrate 6.4g 2% Dietary Fiber 3.6g 14% Sugars 2.8g Protein 79.2g 158% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves: 2
Prepare: PT10M
Cook Time: PT15M
TotalTime: PT25M

paleocrashcourse.com

643 0 2017-03-16 06:28:15

Title:	Paleo Coconut Chicken: A Crunchy Crusted Chicken Recipe
Descrition:	This paleo coconut chicken recipe is perfect if you want delicious crunchy strips of chicken. These are perfect just on their own or in a salad.

Paleo Coconut Chicken