Paleo Cornbread Muffins

• Refrigerated

  • 4 Eggs

• Condiments

  • 2 tbsp Honey, raw

• Baking & Spices

  • 1/2 tsp Baking soda
  • 1/2 cup Coconut flour

• Oils & Vinegars

  • 1 tsp Apple cider vinegar

• Dairy

  • 1/3 cup Coconut oil or ghee

• Other

  • 2 Tbs. unsweetened applesauce or, and this is really yummy, pure apple butter

Found on empoweredsustenance.com

Description

Ingredients

• ½ cup coconut flour (a free bag is available from Thrive here!)
• ⅓ cup coconut oil or ghee, melted
• 4 eggs, at room temperature
• 2 Tbs. unsweetened applesauce or, and this is really yummy, pure apple butter
• 2 Tbs. raw honey
• ½ tsp. baking soda
• 1 tsp. apple cider vinegar

Directions

• Preheat the oven to 350. Line 10-12 muffin cups with liners, I like these unbleached parchment liners. Have all ingredients at room temperature (if the eggs are cold, the batter will not form). Combine all ingredients until smooth.
• Divide between the prepared cups and bake about 20 minutes, until a toothpick comes out clean and the top springs back when lightly pressed.