Paleo Mango Coconut Almond Protein Bars

• Produce

  • 1/4 cup Mango, dried

• Condiments

  • 1/3 cup Honey or maple syrup

• Baking & Spices

  • 1 tsp Cinnamon
  • 1 pinch Sea salt
  • 1 tsp Vanilla extract, pure

• Nuts & Seeds

  • 3 cups Almonds, raw
  • 1/2 cup Coconut flakes, Unsweetened

• Liquids

  • 1 Water, HOT

• Other

  • 1/2 cup Egg white powder or protein (see notes below for other options

Found on cottercrunch.com

Description

Ingredients

• 3 cups raw almonds
• 1/4 cup dried Mango or about 4-5 pieces(unsweetened if possible)
• 1/2 cup unsweetened coconut flakes
• 1/2 cup egg white powder or protein (see notes below for other options)
• 1/3 cup honey or maple syrup
• pinch of sea salt
• 1 tsp pure vanilla extract
• 1 tsp cinnamon
• hot water (purified)

Directions

• First grind up your dried mango. they are usually tough so if you dont have a high powered blender or food processor, try to cut with a knife first, then grind them.
• Next add in the rest of your dry ingredients and grind again.
• Pour into a large bowl and set aside.
• In a separate small mixing bowl. combine your honey, 1/3 cup of hot water, and vanilla. Stir all together and add to your dry ingredients..Be sure to add in your cinnamon and sea salt here too.
• Mix well with hands then press into a baking dish. Let bars cool in fridge then cut into squares.
• If they batter gets to thick, just add more hot water or even a little honey. If its too wet, add more powder or a flour of choice (such as coconut or peanut flour)
• Keep refrigerated.
• Makes anywhere between 9-12 bars. You choose size!