Paleo Pumpkin Caramel Pecan Fudge Bars w/Cookie Crust

Paleo Pumpkin Caramel Pecan Fudge Bars w/Cookie Crust

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Paleo Pumpkin Caramel Pecan Fudge Bars w/Cookie Crust

Paleo Pumpkin Caramel Pecan Fudge Bars w/Cookie Crust

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 3 tbsp Pumpkin puree, organic
  • Refrigerated

    • 1 Egg
  • Canned Goods

    • 1/2 cup Coconut milk, creamy full fat
  • Baking & Spices

    • 6 1/3 tbsp Coconut flour, organic
    • 9/16 cup Palm sugar, organic
    • 1 tsp Pumpkin spice, organic
    • 1 1/2 tsp Vanilla, pure
  • Oils & Vinegars

    • 9/16 cup Coconut oil, organic
  • Nuts & Seeds

    • 1 1/2 cups Pecans, raw
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Run Fast, Eat Clean, Live Messy!

This decadent Paleo dessert is perfect for fall! A vanilla cookie crust is topped with creamy pumpkin caramel fudge with chopped pecans and chilled for perfect fudgey texture. Refined sugar free, gluten free, and Paleo.

More than a little into running and paleo recipes (yoga now too!) but Im not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as Im the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Ingredients

  • 1 egg
  • ¼ cup organic coconut oil, melted and cooled to almost room temp
  • ¼ cup organic coconut sugar
  • 6 Tbsp + 1 tsp organic coconut flour
  • ½ tsp pure vanilla extract
  • 5 Tbsp organic coconut sugar
  • 5 Tbsp organic coconut oil
  • ½ cup coconut milk, full fat, creamy*
  • 3 Tbsp organic pumpkin puree
  • 1 tsp organic pumpkin spice
  • 1 tsp pure vanilla extract
  • 1 and ½ cups raw pecans, chopped**

Directions

  • Preheat your oven to 350 degrees and line an 8 x 8 square baking pan with parchment paper***
  • First, make the crust. In a medium bowl, whisk together the egg, coconut sugar, and coconut oil until smooth. Mix in the coconut flour until a sticky dough forms (you can chill the dough in the freezer for a minute to make it easier to work with)
  • Using a piece of parchment paper to minimize sticking, press the dough down into the parchment lined square pan to cover the bottom fully.
  • Bake the crust in the preheated oven about 10 minutes or until set and just beginning to brown, then remove from oven and set aside to cool while you make the fudge.
  • To make the fudge, have all your ingredients ready to go and heat a medium saucepan over low heat.
  • Add the coconut oil and stir until just melted. Then, add the coconut sugar and stir continuously for about a minute to combine.
  • Continue to stir and add the coconut milk to the saucepan.
  • Stir and cook another minute or two keeping the heat at its lowest setting. When small bubbles begin to form, remove from heat.
  • Stir in the pumpkin puree, pumpkin spice and vanilla until smooth and creamy, then stir in the chopped pecans.
  • Spread the pumpkin caramel fudge mixture over the crust, cover with plastic wrap and chill in the refrigerator for at least 2 hours until firm, or in the freezer for about 30 minutes.
  • Cut into squares and enjoy!
  • Serves: 16 servings
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
paleorunningmomma.com

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Title:

Paleo Pumpkin Caramel Pecan Fudge Bars with Cookie Crust

Descrition:

Paleo Pumpkin Caramel Pecan Fudge Bars with a Vanilla Cookie Crust - grain free, gluten free, dairy free, refined sugar free and Paleo but tastes decadent!

Paleo Pumpkin Caramel Pecan Fudge Bars w/Cookie Crust

  • Produce

    • 3 tbsp Pumpkin puree, organic
  • Refrigerated

    • 1 Egg
  • Canned Goods

    • 1/2 cup Coconut milk, creamy full fat
  • Baking & Spices

    • 6 1/3 tbsp Coconut flour, organic
    • 9/16 cup Palm sugar, organic
    • 1 tsp Pumpkin spice, organic
    • 1 1/2 tsp Vanilla, pure
  • Oils & Vinegars

    • 9/16 cup Coconut oil, organic
  • Nuts & Seeds

    • 1 1/2 cups Pecans, raw

The first person this recipe

paleorunningmomma.com

paleorunningmomma.com

203 0

Found on paleorunningmomma.com

The Paleo Running Momma

Paleo Pumpkin Caramel Pecan Fudge Bars with Cookie Crust

Paleo Pumpkin Caramel Pecan Fudge Bars with a Vanilla Cookie Crust - grain free, gluten free, dairy free, refined sugar free and Paleo but tastes decadent!