Paleo Slow-Cooked Italian Pot Roast

• Gluten free
• Paleo

• Meat

  • 2 lb Chuck, boneless Roast

• Produce

  • 3 cloves Garlic
  • 1 (8 oz package Mushrooms
  • 1 Onion, large
  • 1/2 tsp Onion, granulated
  • 1 tsp Oregano, dried
  • 1/4 cup Parsley, fresh
  • 1 tsp Rosemary, dried
  • 1 tsp Thyme, dried

• Canned Goods

  • 2/3 cup Beef broth
  • 3 tbsp Tomato paste

• Baking & Spices

  • 1 tsp Pepper
  • 1/4 tsp Red pepper flakes
  • 1 tsp Salt

• Oils & Vinegars

  • 3 tbsp Olive oil

Found on paleonewbie.com