Paleo Sweet and Sour Meatballs

• Gluten free

• Meat

  • 1 lb Ground beef, lean

• Produce

  • 1 tsp Garlic
  • 1/4 cup Green onion
  • 1/4 cup Medjool dates
  • 1/2 Onion, small

• Refrigerated

  • 1 Egg

• Canned Goods

  • 1/2 tbsp Tomato paste

• Condiments

  • 1/2 tsp Mustard, dry
  • 1/4 tsp Tabasco sauce
  • 1/2 cup Tomato sauce, canned

• Pasta & Grains

  • 1 Cauliflower rice

• Baking & Spices

  • 1 Pinch Allspice, ground
  • 4 tsp Coconut flour
  • 3/8 tsp Pepper
  • 3/4 tsp Sea salt

• Oils & Vinegars

  • 2 tbsp Better body foods coconut vinegar

• Drinks

  • 3/4 cup 100% grape juice

Found on foodfaithfitness.com

Description

Directions

• Preheat your oven to 400 degrees.
• In a large bowl, mix together the beef, egg, green onion, salt and pepper using your hands. Once mixed, add in the coconut flour and mix again until evenly dispersed.
• Roll into 1-1/2 inch balls and place onto a cookie sheet (it should make about 20 balls.) Bake until no longer pink inside, about 16-18 minutes. Make sure you dont over-bake, so the meat doesnt get tough.
• While the meatballs cook, stir togehter ALL of the sauce ingredients in a medium pot and bring to a boil on high heat. Once boiling, cook for 1.5 minutes, stirring frequently.
• Once the sauce has boiled for 1.5 minutes, turn the heat down to medium and simmer until the sauce begins to thicken and reduce, about 8-9 minutes, stirring frequently
• Once reduced, pour the sauce into a high powered blender and blend until smooth. Transfer to a large bowl and cover to keep warm.
• Once the meatballs are done, add them into the sauce and stir until well coated.
• Serve over side of choice, garnish with extra green onion and DEVOUR

Nutrition