Pan Fried Cod with Oregano and Parsley Dressing

• Gluten free
• Paleo

• Seafood

  • 1 lb Cod, Fillets

• Produce

  • 3 tbsp Oregano, fresh
  • 3 tbsp Parsley, fresh

• Condiments

  • 1 tsp Honey

• Baking & Spices

  • 1/4 tsp Pepper plus, Ground
  • 1/2 tsp Salt [plus

• Oils & Vinegars

  • 1/2 cup Olive oil plus, extra-virgin
  • 1/4 cup White vinegar

Found on foodfashionandfun.com

Description

Ingredients

• 3 tablespoons Fresh Oregano, chopped
• 3 tablespoons Fresh Parsley, chopped
• ½ cup Extra Virgin Olive Oil plus additional for cooking
• ¼ cup White Vinegar
• 1 teaspoon Honey
• ½ teaspoon Salt plus additional for fish
• ¼ teaspoon Ground Pepper plus additional for fish
• 1 pound Cod Fillets

Directions

• To make the dressing, combine the oregano, parsley, oil, vinegar and honey into a mason jar or small bowl.
• Shake the jar or whisk to combine then set aside.
• Dry off the fish fillets with a paper towel then season with salt and pepper.
• Add 1-2 tablespoons into a frying pan to coat the pan.
• Add the fish once the oil is hot and fry on each side for 2-4 minutes per side. The fish should be flakey when done.
• Remove the fish from the heat and then plate.
• Give the dressing a shake or whisk to make sure the ingredients are combined then drizzle the dressing over the fish.