Pan-Seared Salmon with Spinach Basil Pesto Sauce

Pan-Seared Salmon with Spinach Basil Pesto Sauce

  • Total: 15M
Pan-Seared Salmon with Spinach Basil Pesto Sauce

Pan-Seared Salmon with Spinach Basil Pesto Sauce

Diets

  • Gluten free

Ingredients

  • Seafood

    • 10 oz Salmon
  • Produce

    • 1/2 cup Baby spinach
    • 1/4 cup Basil
    • 1 clove Garlic
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Nuts & Seeds

    • 1/4 cup Pine nuts
  • Dairy

    • 2 tbsp Parmesan cheese
  • Time
  • Total: 15M

Found on

Description

Simple pan-seared salmon is smothered in a flavorful spinach basil pesto sauce for a healthier dinner you can have ready in under 15 minutes. --- Serve this salmon with a green salad and youve got dinner done!

Cooking healthy has never been sweeter!

Ingredients

  • 10 oz salmon
  • 1/2 cup baby spinach
  • 1/4 cup basil
  • 1/4 cup olive oil
  • 2 tablespoons Parmesan cheese
  • 1 clove garlic
  • Salt and pepper to taste
  • 1/4 cup pine nuts
  • 1/2 cup baby spinach leaves
  • 1/4 cup basil leaves
  • 1/4 cup pine nuts
  • 1 tablespoon lime juice
  • 1 clove garlic
  • 2 tablespoons grated Parmesan cheese
  • Salt and pepper to taste
  • 3 tablespoons olive oil
  • 10 oz salmon fillets (two 5-6 oz fillets)
  • Salt and pepper for seasoning
  • 1 tablespoon olive oil

Directions

  • Make the pesto sauce: In a food processor, place spinach, basil, pine nuts, lime juice, garlic, Parmesan, and salt and pepper to taste. With food processor on, drizzle olive oil through top, pulsing pesto until smooth, scraping down sides if necessary. Place pesto in a small bowl and set aside.
  • Make the salmon: Pat salmon fillets dry and season with salt and pepper on both sides. Heat oil in a medium non-stick skillet over medium-high heat. Sear salmon on both sides 3 minutes until golden-brown. Transfer salmon fillets to a serving plate and drizzle pesto sauce on top. Serve immediately and enjoy!

Nutrition

Nutrition Information Serving size: 1 salmon fillet Calories: 318 Fat: 26.6g Saturated fat: 4.8g Unsaturated fat: 21.8g Trans fat: 0g Carbohydrates: 0.9g Sugar: 0g Sodium: 134mg Fiber: 0g Protein: 21.6g Cholesterol: 48mg
  • Serves: 2-3 servings
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
wholeandheavenlyoven.com

wholeandheavenlyoven.com

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Title:

Pan-Seared Salmon with Spinach Basil Pesto Sauce

Descrition:

Simple pan-seared salmon is smothered in a flavorful spinach basil pesto sauce for a healthier dinner you can have ready in under 15 minutes.

Pan-Seared Salmon with Spinach Basil Pesto Sauce

  • Seafood

    • 10 oz Salmon
  • Produce

    • 1/2 cup Baby spinach
    • 1/4 cup Basil
    • 1 clove Garlic
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Nuts & Seeds

    • 1/4 cup Pine nuts
  • Dairy

    • 2 tbsp Parmesan cheese

The first person this recipe

wholeandheavenlyoven.com

wholeandheavenlyoven.com

266 4

Found on wholeandheavenlyoven.com

Whole and Heavenly Oven

Pan-Seared Salmon with Spinach Basil Pesto Sauce

Simple pan-seared salmon is smothered in a flavorful spinach basil pesto sauce for a healthier dinner you can have ready in under 15 minutes.