Pan Seared Scallops with Pistachio Pesto [21 Day Fix]

Pan Seared Scallops with Pistachio Pesto [21 Day Fix]

  • Prepare: 15M
  • Cook: 5M
  • Total: 20M
Pan Seared Scallops with Pistachio Pesto [21 Day Fix]

Pan Seared Scallops with Pistachio Pesto [21 Day Fix]

Ingredients

  • Seafood

    • 8 oz Scallops, big
  • Produce

    • 1 cup Basil, loosely packed
    • 2 clove Garlic
    • 2 sprigs Thyme
  • Condiments

    • 1 tbsp Lemon juice
  • Oils & Vinegars

    • 1 tsp Coconut oil
    • 1 tbsp Olive oil
  • Dairy

    • 2 tbsp Parmesan cheese
  • Liquids

    • 3 tbsp Water
  • Other

    • ¼ cup pistachos
  • Time
  • Prepare: 15M
  • Cook: 5M
  • Total: 20M

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Description

Food and Life with a Punch of Flavor

Ingredients

  • 8 oz scallops (the big ones - not tiny bay scallops)
  • 1 clove garlic
  • 2-3 sprigs thyme
  • 1 teaspoon coconut oil
  • For the pesto:
  • 1 cup loosely packed basil leaves (if you arent a fan of basil flavor, you can use spinach or even ½ spinach ½ basil)
  • ¼ cup pistachos
  • 1 small clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons parmesan cheese
  • 3 tablespoons water

Directions

  • Make the pesto first:
  • Combine all ingredients except water (basil, pistachios, garlic, olive oil, lemon, and parmesan) in a food processor
  • Pulse until everything is finely minced and combined, scraping down the sides a few times. Add the water 1 tablespoon at a time until the pesto has reached the consistency you desire (you may use a bit more or less than 3 tablespoons), again - pausing and scraping down the sides a few times
  • Season to taste with salt and pepper. Pulse to combine
  • For the scallops, pat both sides dry with paper towels. They need to be dry or they wont brown as well
  • Heat your coconut oil in a large skillet over medium - medium high heat
  • Add your garlic and thyme in with the coconut oil, stirring around for a minute or two until the garlic has turned golden brown
  • Season your scallops lightly with salt and pepper and add into the hot pan
  • Cook for about 2 minutes per side, or until the scallops have a nice sear on both sides and are cooked through
  • Fill 1 blue container (1/4 cup) with the pesto (the recipe with make a little bit more than 1 blue) and divide the pesto over each scallop
  • Serves: 1 serving
  • Prepare: 15 mins
  • Cook Time: 5 mins
  • TotalTime:
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Descrition:

Pan Seared Scallops with Pistachio Pesto [21 Day Fix]

  • Seafood

    • 8 oz Scallops, big
  • Produce

    • 1 cup Basil, loosely packed
    • 2 clove Garlic
    • 2 sprigs Thyme
  • Condiments

    • 1 tbsp Lemon juice
  • Oils & Vinegars

    • 1 tsp Coconut oil
    • 1 tbsp Olive oil
  • Dairy

    • 2 tbsp Parmesan cheese
  • Liquids

    • 3 tbsp Water
  • Other

    • ¼ cup pistachos

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