Paneer Veggie Wrap

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1/2 cup Cabbage
- 1/2 cup Carrot
- 2 tsp Chillies, green
- 3 tbsp Coriander

Baking & Spices
- 1 Salt

Dairy
- 1 tsp Butter, low fat
- 1/2 cup Paneer, grated low-fat

Time
Prepare: 5M
Cook: 5M
Total: 10M

Found on tarladalal.com

Description

Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.

Ingredients

1/2 cup grated low-fat paneer (cottage cheese)
1/2 cup grated cabbage
1/2 cup grated carrot
2 tsp finely chopped green chillies
3 tbsp chopped coriander (dhania)
salt to taste
1 tsp low fat butter for cooking

Directions

Divide the filling into 4 equal portions and keep aside.Heat the non-stick tava (griddle), add the ¼ tsp of low-fat butter and lightly cook the left over chapattis on a tava till it is light brown from both the sides.Put 3 tablespoons of the filling at one end of the chapatti and roll it up tightly.Repeat with the remaining chapattis and filling to make 3 more wraps.Serve immediately.

Nutrition

Nutrient values per wrapEnergy 102 caloriesProtein 6.0 gmCarbohydrates 16.9 gmFat 1.1 gmCalcium 192.2 mgIron 0.9 mgZinc 0.4 mg

Serves: Makes 4 wraps
Prepare: 5 mins
Cook Time: 5 mins
TotalTime: 10 mins

tarladalal.com

142 1 2017-08-01 04:16:48

Title:	Paneer Veggie Wrap recipe \| by Tarla Dalal \| Tarladalal.com \| #22282
Descrition:	Paneer Veggie Wrap is easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (Maida, the wraps provide ample nutrients such as protein, calcium, iron and zinc.

Paneer Veggie Wrap

Produce
- 1/2 cup Cabbage
- 1/2 cup Carrot
- 2 tsp Chillies, green
- 3 tbsp Coriander

Baking & Spices
- 1 Salt

Dairy
- 1 tsp Butter, low fat
- 1/2 cup Paneer, grated low-fat

The first person this recipe

tarladalal.com

142 1

Found on tarladalal.com

Site Name

by Tarla Dalal

Site Title

Paneer Veggie Wrap recipe | by Tarla Dalal | Tarladalal.com | #22282

Site Description

Paneer Veggie Wrap is easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (Maida, the wraps provide ample nutrients such as protein, calcium, iron and zinc.