Panko Crusted Baked Cod Fish

• Seafood

  • 2 lbs Cod

• Produce

  • 1/2 tsp Onion powder

• Refrigerated

  • 1 Egg
  • 1 Egg white

• Baking & Spices

  • 1/8 tsp Black pepper
  • 1/2 tsp Garlic salt

• Oils & Vinegars

  • 1 Cooking spray

• Bread & Baked Goods

  • 2 cups Panko breadcrumbs

Found on kitchendreaming.com

Description

Ingredients

• 2 lbs cod, cut into serving size pieces
• 2 cups panko breadcrumbs
• 1 egg
• 1 egg white
• ½ teaspoon garlic salt
• ½ teaspoon onion powder
• ⅛ teaspoon black pepper
• cooking spray

Directions

• Heat over to 450 °F.
• Spray large cookie sheet with cooking spray.
• Beat egg and egg white into bowl.
• Place panko in bowl with seasonings.
• Dip fish into egg, then into panko, pressing panko into fish.
• Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
• Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.