Peanut butter baked oatmeal (low FODMAP

• Vegan
• Gluten free

• Produce

  • 1/2 Banana

• Refrigerated

  • 60 ml Almond milk, unsweetened

• Condiments

  • 15 g Peanut butter

• Pasta & Grains

  • 40 g Oats

• Baking & Spices

  • 1 pinch Salt

Found on karlijnskitchen.com

Description

Ingredients

• 40 g oats
• 60 ml unsweetened almond milk (or another milk of your choice)
• ½ banana
• 15 g peanut butter
• A pinch of salt
• Optional: lactose-free quark or yoghurt as a topping

Directions

• Preheat the oven to 180 degrees Celsius.
• Mash the banana with a fork and put this in a bowl. Add the oats, milk and salt and stir everything together.
• Put this into a small oven dish and spoon the peanut butter in the middle of the mixture. Make sure the peanut butter is covered by the rest of the batter.
• Put the oatmeal in the oven for 15 minutes.
• I ate my peanut butter baked oatmeal with some lactose-free quark on the side. The liquid peanut butter in the centre is sóó good!

Nutrition