Peanut Chicken Sheet-Pan Dinner

Peanut Chicken Sheet-Pan Dinner

  • Prepare: 15M
  • Total: 40M
Peanut Chicken Sheet-Pan Dinner

Peanut Chicken Sheet-Pan Dinner

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Chicken, boneless skinless tenders
  • Produce

    • 3 cups Broccoli florets, fresh
    • 2 cloves Garlic
    • 2 tsp Gingerroot, fresh
    • 1 Lime, fresh
  • Condiments

    • 1/4 cup Peanut butter, creamy
    • 2 tbsp Soy sauce
  • Oils & Vinegars

    • 1 tbsp Apple cider vinegar
  • Liquids

    • 1/4 cup Water
  • Time
  • Prepare: 15M
  • Total: 40M

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Description

Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean! MORE+ LESS-

Ingredients

  • 1/4 cup creamy peanut butter
  • 1/4 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons grated fresh gingerroot
  • 2 cloves garlic, chopped
  • 1 lb boneless skinless chicken tenders
  • 3 cups fresh broccoli florets
  • Fresh lime, chopped peanuts, diagonally sliced green onions and crushed red pepper flakes, if desired

Directions

  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.
  • 3 Add chicken and broccoli to bowl; toss to coat.
  • 4 Spoon chicken mixture evenly onto sheet pan.
  • 5 Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.

Nutrition

Nutrition Information Nutrition Facts Serving Size: 1 Serving Calories230 Calories from Fat80 % Daily Value Total Fat9g14% Saturated Fat1 1/2g8% Trans Fat0g Cholesterol50mg17% Sodium660mg27% Potassium310mg9% Total Carbohydrate8g3% Dietary Fiber2g9% Sugars3g Protein30g % Daily Value*: Vitamin A6%6% Vitamin C40%40% Calcium4%4% Iron4%4% Exchanges: 0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat; Carbohydrate Choice 1/2 *Percent Daily Values are based on a 2,000 calorie diet.
  • Serves: 4
  • Prepare: PT0H15M
  • TotalTime:
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Title:

Peanut Chicken Sheet-Pan Dinner

Descrition:

Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean!

Peanut Chicken Sheet-Pan Dinner

  • Meat

    • 1 lb Chicken, boneless skinless tenders
  • Produce

    • 3 cups Broccoli florets, fresh
    • 2 cloves Garlic
    • 2 tsp Gingerroot, fresh
    • 1 Lime, fresh
  • Condiments

    • 1/4 cup Peanut butter, creamy
    • 2 tbsp Soy sauce
  • Oils & Vinegars

    • 1 tbsp Apple cider vinegar
  • Liquids

    • 1/4 cup Water

The first person this recipe

pillsbury.com

pillsbury.com

236 0

Found on pillsbury.com

Pillsbury.com

Peanut Chicken Sheet-Pan Dinner

Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean!