Peppermint Mocha Protein Smoothie

Peppermint Mocha Protein Smoothie

Peppermint Mocha Protein Smoothie

Peppermint Mocha Protein Smoothie

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 tbsp Cocoa or cacao powder
    • 2 cups Loose-leaf spinach or baby kale
  • Refrigerated

    • 1/2 cup Your choice non-dairy milk- i used silk unsweetened vanilla almond milk
  • Baking & Spices

    • 1 pinch Cinnamon
  • Oils & Vinegars

    • 1 VERY tiny drop Peppermint essential oil extract
  • Nuts & Seeds

    • 1 tbsp Chia seeds
  • Frozen

    • 1 cup Ice
  • Liquids

    • 1 cup Water, filtered

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Description

Healthy Recipes and Nutrition by Heather McClees

This Peppermint Mocha Smoothie is rich, creamy and has no sugar, dairy, soy, gluten or grains so its perfect for anyone! Its also low-fat, completely satisfying and made with a host of great plant-based ingredients. Enjoy it extra cold ... thats what makes it taste the best!

Im a nutritionist and professional writer from South Carolina who loves sharing healthy and easy recipes with others. If you have any questions for me or have a recipe request, be sure to reach out!

Ingredients

  • 1 cup filtered water
  • 1/3-1/2 scoop your choice plant-based protein powder- I used Vega Sport Performance Protein, Mocha flavor (or see notes if you are using a different flavor/product).
  • 2-3 cups loose-leaf spinach or baby kale (I freeze the loose greens in the small salad containers and use the whole container for convenience.)
  • 1 tablespoon cocoa or cacao powder
  • Optional sweetening choices: Either 1/4 a banana, 1/4 tsp. pure stevia, 1 stevia packet, or 1 full drop liquid stevia - (optional, but I like my smoothies extra sweet and prefer not to use added sugars.)
  • 1 tablespoon chia seeds
  • 1 cup ice
  • 1/2 cup your choice non-dairy milk- I used Silk unsweetened vanilla almond milk
  • 1 VERY tiny drop peppermint essential oil extract
  • pinch of cinnamon (optional)
  • Toppings: Shredded coconut, cacao nibs, extra chia, flax, or whatever you want!

Directions

  • Add all the ingredients to your blender in the order listed. A high-speed blender is optimal here but a Nutri-bullet also does a fabulous job as will some household blenders. The order is important for optimal creaminess:) Pour into a frosted glass (a real treat) and enjoy, OR, do what I do, pop it in the freezer 20 minutes to thicken, and come back to enjoy with a spoon like ice cream as it thickens as it sits a few.
heathermcclees.com

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Title:

Descrition:

Peppermint Mocha Protein Smoothie

  • Produce

    • 1 tbsp Cocoa or cacao powder
    • 2 cups Loose-leaf spinach or baby kale
  • Refrigerated

    • 1/2 cup Your choice non-dairy milk- i used silk unsweetened vanilla almond milk
  • Baking & Spices

    • 1 pinch Cinnamon
  • Oils & Vinegars

    • 1 VERY tiny drop Peppermint essential oil extract
  • Nuts & Seeds

    • 1 tbsp Chia seeds
  • Frozen

    • 1 cup Ice
  • Liquids

    • 1 cup Water, filtered

The first person this recipe

heathermcclees.com

heathermcclees.com

301 0

Found on heathermcclees.com