Pineapple chicken and rice wraps

• Meat

  • 12 oz Chicken, raw boneless skinless

• Produce

  • 1/2 cup Pineapple, fresh

• Condiments

  • 1/4 cup Pineapple cooking sauce

• Pasta & Grains

  • 1/2 cup White rice, cooked

• Baking & Spices

  • 1 Pinch Ginger and cayenne pepper

• Oils & Vinegars

  • 1/2 tbsp Oil

• Other

  • 4 Flatoutbread wraps (i used the light originals

Found on drizzlemeskinny.com

Description

Ingredients

• ½ Tbsp oil
• 12 oz raw boneless skinless chicken, cut into 1 inch cubes
• ¼ cup pineapple cooking sauce (If you can not find pineapple sauce you can substitute with sweet and sour sauce)
• ½ cup fresh pineapple, cut into small pieces
• Pinch of ginger and cayenne pepper
• 4 Flatoutbread wraps (I used the light originals)
• ½ cup cooked white rice (or rice of your choice)

Directions

• Heat your oil in a frying pan on stove over medium heat.
• Add your cubed chicken and mix around with a fork to make sure all pieces cook. Let cook for 8-10 minutes.
• Add in your pineapple sauce, fresh pineapple pieces and seasonings, let simmer for 5 minutes stirring around with your fork.
• Lay out your flatout wraps and fill each with 2 Tbsp of your cooked rice.
• Dived your chicken mixture up over the 4 wraps.
• Fold your ends in and then fold over one of your long edges and continue rolling til wrap is all rolled up. Cut in two. Makes 4 wraps at 6sp or 6pp each
• Nutritional info, per wrap(2 pieces, not incl pineapple) Calories 255...Fat 5.2g...Saturated fat 0.6g...Carbs 27.8g...Fiber 9.1g...Sugars 4g....Protein 29.3g