Pineapple Coffee Cake

Pineapple Coffee Cake

  • Prepare: 15M
  • Cook: 40M
  • Total: 55M
Pineapple Coffee Cake

Pineapple Coffee Cake

Diets

  • Vegan

Ingredients

  • Produce

    • 1 cup Pineapple
  • Canned Goods

    • 1/3 cup Applesauce, unsweetened
  • Condiments

    • 1 1/2 tsp Ener-g egg replacer
  • Pasta & Grains

    • 1 cup Quick or whole oats
  • Baking & Spices

    • 2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1/2 tsp Cinnamon, ground
    • 1/2 tsp Cinnamon
    • 1/2 tsp Salt
    • 1/2 cup Sugar, vegan
    • 2 tbsp Sugar, coarse
    • 1 cup Whole wheat flour
  • Oils & Vinegars

    • 1 tbsp White or cider vinegar
  • Liquids

    • 3 tbsp Water
  • Time
  • Prepare: 15M
  • Cook: 40M
  • Total: 55M

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Ingredients

  • 1 cup quick or whole oats (not instant)
  • 1 cup whole wheat flour
  • 1/2 cup vegan sugar (I used demerara) or stevia baking blend
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons Ener-G Egg Replacer (or 1 1/4 teaspoons of cornstarch, potato starch, or tapioca plus 1/4 teaspoon of baking powder)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons water
  • 1 tablespoon white or cider vinegar
  • 1 cup crushed pineapple packed in pineapple juice, undrained
  • 1/3 cup unsweetened applesauce
  • 2 tablespoons coarse sugar, such as demerara or raw sugar
  • 1/2 teaspoon cinnamon

Directions

  • Preheat the oven to 350 F. Lightly spray or wipe the bottom and sides of a 8 X 8-inch glass baking pan with oil or cooking spray or line it with parchment paper. (You may use metal or silicone, but the baking time will vary.)
  • Put the oats into a blender and grind until they are fine. Stir a couple of times to make sure that they’re uniformly ground.
  • Mix the oat flour with the other dry ingredients. Add the wet ingredients and stir until moistened and completely combined, but don’t overmix. Pour into the prepared pan (batter will be thick). Mix together the sugar and cinnamon topping, and sprinkle it over the top.
  • Bake for 30-40 minutes, until a toothpick inserted in the middle comes out clean. Allow to cool for at least 15 minutes. Cut into 9 pieces, eat, and celebrate!

Nutrition

Nutrition Information Serving size: 1 piece Calories: 155 Fat: 1g Carbohydrates: 36g Sodium: 299mg Fiber: 3g Protein: 3g
  • Serves: 9
  • Prepare: 15 mins
  • Cook Time: 40 mins
  • TotalTime:
blog.fatfreevegan.com

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Title:

Pineapple Coffee Cake | Recipe from FatFree Vegan Kitchen

Descrition:

Not only is this vegan pineapple coffee cake completely free of added fats, it also uses no white flour at all and contains very little sugar.

Pineapple Coffee Cake

  • Produce

    • 1 cup Pineapple
  • Canned Goods

    • 1/3 cup Applesauce, unsweetened
  • Condiments

    • 1 1/2 tsp Ener-g egg replacer
  • Pasta & Grains

    • 1 cup Quick or whole oats
  • Baking & Spices

    • 2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1/2 tsp Cinnamon, ground
    • 1/2 tsp Cinnamon
    • 1/2 tsp Salt
    • 1/2 cup Sugar, vegan
    • 2 tbsp Sugar, coarse
    • 1 cup Whole wheat flour
  • Oils & Vinegars

    • 1 tbsp White or cider vinegar
  • Liquids

    • 3 tbsp Water

The first person this recipe

blog.fatfreevegan.com

blog.fatfreevegan.com

727 13

Found on blog.fatfreevegan.com

FatFree Vegan Kitchen

Pineapple Coffee Cake | Recipe from FatFree Vegan Kitchen

Not only is this vegan pineapple coffee cake completely free of added fats, it also uses no white flour at all and contains very little sugar.