Pineapple Ginger Tummy Soothing Smoothie

• Produce

  • 1 Banana, frozen
  • 1/2 tsp Ginger, fresh
  • 1 cup Pineapple, fresh

• Refrigerated

  • 1/4 cup Almond milk, unsweetened

• Baking & Spices

  • 1/2 tsp Turmeric, ground

• Nuts & Seeds

  • 2 tsp Chia seeds

• Other

  • 1/2 cup 2% or nonfat plain greek yogurt

Found on ambitiouskitchen.com

Description

Ingredients

• 1 frozen banana
• 1 cup fresh pineapple
• 1/2 cup 2% or nonfat plain greek yogurt
• 1/4 cup unsweetened almond milk, plus more if necessary
• 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
• 1/2 teaspoons ground turmeric
• 2 teaspoons of chia seeds
• Optional: A few fresh mint leaves

Directions

• Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.

Nutrition