Pizza Stuffed Chicken Roll-Ups

• Meat

  • 2 (8 oz boneless skinless chicken breasts, boneless skinless
  • 8 slices Turkey pepperoni

• Produce

  • 8 slices Button mushrooms, white
  • 2 tbsp Green bell pepper
  • 8 thin slices Red onion

• Condiments

  • 1 tbsp Lemon juice, fresh
  • 1/4 cup Marinara sauce

• Baking & Spices

  • 1 Black pepper
  • 1/4 tsp Salt

• Oils & Vinegars

  • 1/2 tbsp Olive oil

• Bread & Baked Goods

  • 1/4 cup Whole wheat bread crumbs, seasoned

• Dairy

  • 1/2 cup Mozzarella, part skim
  • 2 tbsp Parmesan cheese

Found on showmetheyummy.com

Description

Directions

• Preheat oven to 450 degrees F. Line a rimmed baking sheet with foil or parchment and spray with cooking spray.
• Halve each chicken breast horizontally to create 2 cutlets. Cover with a piece of wax paper and lightly pound to a 1/4 in thickness. Season with salt and pepper.
• Lay the chicken cutlets on a work surface and top each piece, in the center, with 1 tablespoon mozzarella, 2 slices pepperoni, and 2 slices mushroom. Loosely roll each one up and set them seam side down.
• In a bowl, combine the bread crumbs and Parmesan. In a second bowl, combine the olive oil, lemon juice, and pepper, to taste. Dip a chicken roll-up into the oil mixture, then in the bread crumb mixture. Place it seam side down on the prepared baking sheet. Repeat with the remaining chicken. Lightly spray the roll-ups with cooking spray.
• Bake until the chicken is nearly done, about 20 minutes. Remove the baking sheet from the oven. Top each roll-up with 1 tablespoon marinara, 1 tablespoon mozzarella, 2 slices red onion, and 1 1/2 teaspoons bell pepper. Bake until the cheese is melted and the sauce is hot, 4 to 5 more minutes. Serve immediately.