Popeye (or Shrek Hummus

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 230 g Chickpeas, Cooked
- 1 Small clove Garlic
- 1 Large handful Spinach

Condiments
- 1 Dsp tahini / seed or nut butter

Baking & Spices
- 1 Salt and pepper

Oils & Vinegars
- 1 Dsp olive oil

Drinks
- 1 Juice

Liquids
- 1 Water to, thin

Time
Prepare: 10M
Cook: 10M
Total: 20M

Found on fussfreeflavours.com

Description

Easy recipes you will make again | Travel | Reviews

Add a large handful of spinach to a classic hummus recipe for an easy way to extra veg!

Helen Best-Shaw is a freelance food & writer, photographer who has been writing about achievable, affordable and mostly healthy food on Fuss Free Flavours since 2007. She also contributes articles, recipes and photos to a number of online and print food magazines. Please do contact me if you would like to discuss commissioning work. Facebook - Twitter - Google+

Ingredients

230g / 8oz / 1 cup cooked chickpeas (drained and rinsed)
Large handful spinach
Juice ½ lemon
1 dsp olive oil
1 dsp tahini / seed or nut butter
Small clove garlic (optional)
Water to thin as needed
Salt and pepper to taste

Directions

Simply place everything in the food processor and blitz until smooth. Add water to achieve your desired consistency. Season to taste.
If you prefer some texture to your hummus, reserve some of the chickpeas and add to the smooth dip and pulse the food processor a few times.

Serves: 4
Prepare: 10 mins
Cook Time: 10 mins
TotalTime: 20 mins