Pressure Cooker Beef and Broccoli

• Gluten free

• Meat

  • 1 1/2 lb Beef chuck, boneless roast

• Produce

  • 1 lb Broccoli florets
  • 4 cloves Garlic
  • 1 Onion, medium

• Canned Goods

  • 3/4 cup Beef broth

• Condiments

  • 1/2 cup Soy sauce

• Baking & Spices

  • 1/3 cup Brown sugar
  • 3 tbsp Cornstarch
  • 1/8 tsp Red pepper flakes
  • 1 Salt and pepper
  • 1 Sesame seeds, Toasted

• Oils & Vinegars

  • 2 tsp Olive oil
  • 2 tbsp Sesame oil

• Liquids

  • 3 tbsp Water

Found on pressurecookingtoday.com

Directions

• Season beef with salt and pepper. Put olive oil in the cooking pot and select browning or saute. When oil begins to sizzle, brown meat in batches until all meat is browned – do not crowd. Transfer meat to a plate when browned. When all meat is browned select Saute and add chopped onion to the pot. Saute for 1 to 2 minutes until onion starts to soften. Add garlic and saute for 1 minute more. Add beef broth, soy sauce, brown sugar, sesame oil, and red pepper flakes to the pot. Stir until sugar is dissolved. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. Place broccoli in microwave-safe bowl with 1/4 cup water. Microwave 3 – 4 minutes until broccoli is tender. When beep sounds turn pressure cooker off and use quick pressure release. When valve drops carefully remove the lid. In a cup combine cornstarch and water; stir until smooth. Add to pressure cooker pot. Stir well to combine. Select browning or saute and stir until sauce comes to a boil and thickens. Add steamed broccoli. Serve over hot, cooked rice and garnish with sesame seeds.