Protein Packed Goat Cheese Egg Bake

• Gluten free

• Meat

  • 1/2 Breakfast sausage, link

• Produce

  • 1 handful Baby spinach
  • 1 handful Grape tomatoes
  • 1/4 Onion, small

• Refrigerated

  • 4 Eggs

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1/4 tsp Garlic salt
  • 1 Paprika

• Dairy

  • 1 Butter
  • 1 oz Goat cheese
  • 1 1/2 tbsp Milk

Found on blessherheartyall.com

Description

Directions

• Preheat your oven to 350*F.
• Rub the butter (or oil) on the inside of each ramekin for easy cleanup later on.
• Mix the beaten eggs, milk, black pepper, and garlic salt together and set aside.
• Inside each of the 4 ramekins, toss in equal parts of the goat cheese, spinach, tomatoes, onion, and sausage.
• Pour in 4 equal amounts of the egg mixture into each ramekin. Sprinkle with paprika, and then bake for 20-25 minutes, or until the eggs are fully cooked and the bakes edges are a nice golden brown.