Pumpkin Apple Harvest Muffins

• Vegetarian

• Produce

  • 1 cup 100% pumpkin puree
  • 1/2 Apple, organic
  • 1/4 cup Cranberries, dried sweetened

• Refrigerated

  • 2 Pastured eggs

• Canned Goods

  • 1/2 cup Applesauce, organic unsweetened

• Condiments

  • 1/2 cup Turbinado or maple syrup or honey, organic

• Pasta & Grains

  • 1/2 cup Oats, old fashioned

• Baking & Spices

  • 2 1/2 tsp Baking powder
  • 1 tsp Cinnamon, ground
  • 1 cup Flour
  • 1/4 tsp Nutmeg, ground
  • 2 tsp Pumpkin pie spice, homemade
  • 1/2 tsp Sea salt

• Bread & Baked Goods

  • 1 Parchment paper muffin liners
  • 12 count Standard-sized muffin tin

Found on therisingspoon.com

Description

Ingredients

• 1 cup of 100% pumpkin puree
• 1/2 cup of organic turbinado OR maple syrup OR honey*
• 1/2 cup of organic unsweetened applesauce
• 2 pastured eggs (or 1/2 cup of mashed ripe banana so its vegan-friendly)
• 1 cup of flour (Ive used all-purpose, white whole wheat & einkorn wheat before)
• 1/2 cup old fashioned oats
• 2 1/2 teaspoons baking powder
• 2 teaspoons homemade pumpkin pie spice
• 1 teaspoon ground cinnamon (I prefer THIS Ceylon cinnamon)
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon sea salt (like THIS or THIS)
• 1/2 an organic apple, cored and diced
• 1/4 cup dried sweetened cranberries
• 12-count standard-sized muffin tin
• parchment paper muffin liners