Pumpkin Pie High Protein Green Shake

• Vegetarian
• Gluten free

• Produce

  • 1/2 Banana, frozen
  • 3/4 cup Pumpkin puree, fresh or canned
  • 1 cup Spinach

• Baking & Spices

  • 1 2 teaspoon pumpkin pie spice plus a few extra dashes
  • 1 scoop Vanilla

• Dairy

  • 1 1/2 cup Favorite milk substitute

• Frozen

  • 1 cup Ice

Found on blenderbabes.com

Description

Ingredients

• 1 1/2 cup favorite milk substitute
• 3/4 cup pumpkin puree (fresh or canned)
• 1/2 of a frozen banana
• 1/2 teaspoon pumpkin pie spice plus a few extra dashes
• 1 scoop vanilla (Vega One) plant based protein
• 1 cup of spinach leaves (optional)
• 1 cup of ice

Directions

• Place all ingredients into the blender in the order listed and secure lid.
• For Blendtec: Use the SMOOTHIE button.
• For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 to 45 seconds or until smooth.
• Pour into glasses and shake a few extra dashes of pumpkin pie spice on top and serve immediately.
• All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition