Pumpkin Protein Bars (Vegan + Gluten Free

• Vegan
• Gluten free

• Produce

  • 1 cup Pumpkin, canned

• Refrigerated

  • 1/2 cup Vanilla almond milk, unsweetened

• Canned Goods

  • 1 cup Vanilla protein powder

• Condiments

  • 1/4 cup Maple syrup

• Pasta & Grains

  • 1 cup Rolled or quick oats

• Baking & Spices

  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tbsp Pumpkin pie spice
  • 1/2 tsp Salt

Found on eatingbirdfood.com

Description

Ingredients

• 1 cup rolled or quick oats (certified gluten-free if needed)
• 1 cup vanilla protein powder
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 Tablespoon pumpkin pie spice
• ¼ cup maple syrup
• 1 cup canned pumpkin
• ½ cup unsweetened vanilla almond milk (or other non-dairy milk)

Directions

• Preheat oven to 350°. Spray a 8X8 glass Pyrex dish with non-stick spray or line with parchment paper.
• Stir together the dry ingredients including oats, protein powder, baking powder, baking soda and pumpkin pie spice. In a separate bowl, combine the wet ingredients including the maple syrup, pumpkin and almond milk.
• Gently stir the dry mixture into the wet ingredients and stir until well combined.
• Spread batter evenly into the prepared dish, sprinkle on a few dark chocolate chips and bake for about 20 minutes or until a toothpick come out clean.

Nutrition