Pumpkin Protein Squares

• Produce

  • 8 oz Pumpkin puree

• Refrigerated

  • 1 cup Liquid egg whites

• Baking & Spices

  • 1/2 tsp Baking soda
  • 1 cup Oat flour
  • 1 tbsp Pumpkin pie spice

• Dairy

  • 2 Scoops Time vanilla whey protein

• Liquids

  • 1/2 cup Water

• Other

  • ¼ Cup Truvia (or stevia

Found on afitphilosophy.com

Description

Ingredients

• 1 Cup Oat Flour
• 2 Scoops About Time Vanilla Whey Protein
• ½ tsp Baking Soda
• ¼ Cup Truvia (or stevia)
• 1 TBS Pumpkin Pie Spice
• 1 Cup Liquid Egg Whites
• 8 oz Pumpkin Puree
• ½ Cup Water

Directions

• Preheat oven to 350 degrees.
• Combine oat flour, vanilla whey protein, baking soda, Truvia, and pumpkin pie spice in a large mixing bowl.
• Combine liquid egg whites, pumpkin puree, and water in a small mixing bowl.
• Add wet ingredients to dry ingredients and mix together.
• Spray an 8x8 inch oven safe glass baking dish with cooking spray and pour mixture into dish.
• Bake for about 25 minutes or until knife comes out clean.

Nutrition