Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS

Diets

Vegetarian
Gluten free
Paleo

Ingredients

Produce
- 1/4 tsp Ginger
- 1/4 cup Pumpkin puree

Refrigerated
- 6 Eggs

Condiments
- 2 tbsp Honey

Baking & Spices
- 1/2 tsp Cinnamon
- 1/4 cup Coconut flour
- 1/4 tsp Nutmeg
- 2 tbsp Vanilla extract

Oils & Vinegars
- 4 tbsp Coconut oil

Time
Prepare: 10M
Cook: 15M
Total: 25M

Found on healthhomeandhappiness.com

Description

Perfect for freezing, these delightful spiced waffles are a delicious breakfast.

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what shes learned with as many families interested in making healthy changes as possible. She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and helps them stock their freezer for busy days with the Afternoon Freezer Cooking Class.

Ingredients

4 Tablespoons melted coconut oil, butter, or ghee
¼ cup coconut flour
6 eggs
2 Tablespoons vanilla extract, legal (watch for added sugar)
2 Tablespoons honey
¼ cup pumpkin puree
½ teaspoon cinnamon
¼ teaspoon ginger
¼ teaspoon nutmeg

Directions

Preheat waffle iron, grease generously with coconut oil.
Mix all ingredients, and use a tablespoon to evenly distribute the batter on the iron and cook 3-4 minutes, or until golden brown.

Serves: 6
Prepare: 10 mins
Cook Time: 15 mins
TotalTime: 25 mins

healthhomeandhappiness.com

282 0 2017-08-03 03:59:15

Title:	Pumpkin Coconut Flour Waffles (GAPS, SCD, Paleo
Descrition:	These delicious fall-flavored pumpkin spice waffles are perfect for those on the GAPS, SCD, paleo, or low carb diets!

Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS