Pumpkin Spice Protein Muffins

• Vegetarian

• Produce

  • 1 Banana, medium
  • 1 cup Pumpkin puree

• Refrigerated

  • 3 Egg whites

• Canned Goods

  • 1/2 cup Vanilla whey protein powder

• Condiments

  • 2 tbsp Honey

• Baking & Spices

  • 1/4 cup Almond flour
  • 1 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 cup Oatmeal flour
  • 1 1/2 tbsp Pumpkin spice
  • 1 tsp Vanilla extract

• Dairy

  • 1/2 cup Greek yogurt

Found on ahealthylifeforme.com

Description

Ingredients

• 1 cup oatmeal flour (quick oats ground in food processor)
• ¼ cup almond flour
• ½ cup Vanilla Whey Protein Powder
• 3 egg whites
• ½ cup Greek Yogurt
• 1 cup pumpkin puree
• 2 tablespoon honey
• 1 teaspoon vanilla extract
• 1 medium banana, peeled and mashed
• 1½ tablespoon pumpkin spice
• 1½ teaspoon baking powder
• ½ teaspoon baking soda

Directions

• Preheat oven to 350°.
• Place liners in one muffin pan and lightly spray with organic baking spray.
• In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana.
• In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt.
• Combine flour mix and egg mix together until smooth.
• Fill each tin ¾ of the way full, spreading evenly.
• Bake for 20 minutes.
• Store in the refrigerator.