Pumpkin Spice Syrup

Pumpkin Spice Syrup

  • Serves: 1½ - 2 cups
Pumpkin Spice Syrup

Pumpkin Spice Syrup

Ingredients

  • Produce

    • 6 tbsp Pumpkin puree, plain
  • Condiments

    • 5 Doonks thm pure stevia extract, Powder
  • Baking & Spices

    • 1/2 tsp Maple flavoring
    • 1 tsp Pumpkin pie spice
    • 1/8 tsp Salt
    • 1/2 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tsp Refined coconut oil
  • Liquids

    • 1 1/2 cups Water
  • Other

    • ¼ + ⅛ tsp. glucomannan

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Description

Disciple, photographer, horse trainer, and ice cream fanatic

THM:FP, low carb, low fat, sugar free, gluten/egg/dairy/nut free

Ingredients

  • 1½ cups water
  • 6 T plain pumpkin puree
  • 1 tsp. pumpkin pie spice
  • ⅛ tsp. salt
  • 2 tsp. refined coconut oil
  • ¼ + ⅛ tsp. glucomannan
  • ½ tsp. vanilla extract
  • ½ tsp. maple flavoring
  • 5-6 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)

Directions

  • In a small saucepan, whisk together the water through coconut oil and bring to a boil. Sprinkle the glucomannan in while whisking so it doesnt clump. Whisk the syrup until it thickens slightly (a few minutes), then remove from heat. Whisk in the extracts and sweetener. Let cool and store in the refrigerator. The syrup will get thicker as it cools.
  • Serve with Greek yogurt, cottage cheese, a Jumbo Pumpkin Pie Pancake, Pumpkin Spice French Toast in a Bowl, oatmeal, and/or THM Trim Healthy Pancakes.
  • For a stronger-flavored syrup, feel free to replace the water with brewed Celestial Seasonings Gingerbread Tea or other tea of your choice.
  • Serves: 1½ - 2 cups
briana-thomas.com

briana-thomas.com

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Title:

Descrition:

Pumpkin Spice Syrup

  • Produce

    • 6 tbsp Pumpkin puree, plain
  • Condiments

    • 5 Doonks thm pure stevia extract, Powder
  • Baking & Spices

    • 1/2 tsp Maple flavoring
    • 1 tsp Pumpkin pie spice
    • 1/8 tsp Salt
    • 1/2 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tsp Refined coconut oil
  • Liquids

    • 1 1/2 cups Water
  • Other

    • ¼ + ⅛ tsp. glucomannan

The first person this recipe

briana-thomas.com

briana-thomas.com

639 0

Found on briana-thomas.com