Quick chickpea and spinach curry

Quick chickpea and spinach curry

  • Serves: 2
  • Prepare:
  • Cook Time: PT20M
Quick chickpea and spinach curry

Quick chickpea and spinach curry

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Chilli, powder
    • 1 handful Coriander, fresh
    • 8 blocks Spinach, frozen
    • 800 g Tinned chickpeas
  • Baking & Spices

    • 1 tsp Mustard seeds, small black heaped
    • 1 Salt
    • 3/4 tsp Turmeric, powder
  • Oils & Vinegars

    • 3 tbsp Oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin, ground
    • 1 tsp Cumin seeds, heaped

Found on

Description

Urvashi shares one of the fastest ways to make a quick chickpea and spinach curry. Using canned and frozen veg, this easy vegetable curry recipe will be ready in as little as fifteen minutes.

Ingredients

  • 3 tbsp of oil, vegetable or sunflower
  • 1 tsp small black mustard seeds, heaped
  • 1 tsp cumin seeds, heaped
  • 800g of tinned chickpeas, undrained weight
  • frozen chopped spinach, 8 blocks
  • 3/4 tsp turmeric powder
  • salt, to taste
  • 1 1/2 tsp ground cumin, mixed with 1 1/2 tsp of ground coriander (dhana jeeru)
  • chilli powder, to taste
  • 1 handful of fresh coriander, chopped

Directions

  • Drain the chickpeas from the tins and set aside. Put the oil in a saucepan that will be large enough for all the chickpeas
  • Put it on a medium heat until the oil is hot. Test this by adding a few mustard seeds. If they fizzle and pop the oil is ready
  • Add the cumin and mustard seeds and then quickly add the drained chickpeas
  • Add the salt, chilli powder, coriander and cumin powder and turmeric powder and stir through with a fork. Add the blocks of chopped spinach and a few tablespoons of water and then cover the pan and leave on a medium heat for about 15 minutes. The spinach should then be soft
  • Turn the heat off, stir the spinach through and then serve hot with rice or bread. I like these mini seeded pitta breads
  • Serves: 2
  • Prepare:
  • Cook Time: PT20M
greatbritishchefs.com

greatbritishchefs.com

370 14
Title:

Quick Chickpea & Spinach Curry Recipe - Great British Chefs

Descrition:

Urvashi shares one of the fastest ways to make a quick chickpea and spinach curry recipe using canned and frozen veg.

Quick chickpea and spinach curry

  • Produce

    • 1 Chilli, powder
    • 1 handful Coriander, fresh
    • 8 blocks Spinach, frozen
    • 800 g Tinned chickpeas
  • Baking & Spices

    • 1 tsp Mustard seeds, small black heaped
    • 1 Salt
    • 3/4 tsp Turmeric, powder
  • Oils & Vinegars

    • 3 tbsp Oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin, ground
    • 1 tsp Cumin seeds, heaped

The first person this recipe

greatbritishchefs.com

greatbritishchefs.com

370 14

Found on greatbritishchefs.com

Great British Chefs

Quick Chickpea & Spinach Curry Recipe - Great British Chefs

Urvashi shares one of the fastest ways to make a quick chickpea and spinach curry recipe using canned and frozen veg.