Quick White Bean Spread (vegan pâté

• Gluten free

• Produce

  • 1 regular can Cannellini or white beans
  • 2 tbsp Chives, fresh or frozen
  • 1 clove Garlic
  • 1/2 Lemon, Juice of
  • 1 Onion, medium
  • 2 tbsp Parsley, fresh or frozen
  • 1/4 cup Sun dried tomatoes

• Condiments

  • 3 drops Worcestershire sauce also combine nicely with this

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 2 tbsp Olive oil

• Liquids

  • 1 tbsp Water

Found on hurrythefoodup.com