Quinoa Rainbow Power Bowl with Chia Seeds and Turmeric-Yogurt Dressing

Quinoa Rainbow Power Bowl with Chia Seeds and Turmeric-Yogurt Dressing

  • Prepare: 15M
  • Cook: 20M
Quinoa Rainbow Power Bowl with Chia Seeds and Turmeric-Yogurt Dressing

Quinoa Rainbow Power Bowl with Chia Seeds and Turmeric-Yogurt Dressing

Ingredients

  • Produce

    • 1/4 Avocado
    • 3 Basil and mint, leaves
    • 1/2 cup Cabbage, purple
    • 1/2 Ea carrot
    • 1 Ea radish
    • 1 Ea watermelon radish
  • Condiments

    • 1 tbsp Lime juice
  • Pasta & Grains

    • 1/4 cup Buckwheat
    • 3/4 cup Quinoa
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Cayenne
    • 1 1/4 tsp Salt
    • 3 tsp Turmeric
  • Oils & Vinegars

    • 3 tsp Olive oil
  • Nuts & Seeds

    • 2 tsp Chia seeds
  • Dairy

    • 1 cup Yogurt, Plain
  • Liquids

    • 1 1/4 cup Water
  • Other

    • 1-2 dashes Tapatio, optional
  • Time
  • Prepare: 15M
  • Cook: 20M

Found on

Ingredients

  • 3/4 cup quinoa
  • 1/4 cup buckwheat (raw groats or toasted (Kasha) are both great)
  • 2 tsp olive oil
  • 1 tsp salt (plus more to taste)
  • 1 1/4 cup water
  • 1 cup plain yogurt (I prefer full fat, but use what makes you happy)
  • 3 tsp turmeric
  • 1/2 tsp cayenne
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1-2 dashes Tapatio, optional
  • 1 tsp olive oil
  • 1 Tbs lime juice
  • 1/2 cup purple cabbage, shredded (green also works!)
  • 1 ea watermelon radish, peeled and julienned
  • 1 ea radish, peeled and julienned
  • 1/2 ea carrot, peeled and julienned
  • 1/4 avocado, peeled and thinly sliced
  • 2 tsp chia seeds
  • a few basil and mint leaves, to garnish

Directions

  • Heat the oil in a small saucepan on medium heat.
  • Add the quinoa and buckwheat and stir to toast (unless your buckwheat is already toasted).
  • When the grains start to smell nutty, add the water and salt. Stir.
  • Bring the water up to a boil, then reduce the heat to low. Stir frequently until the grains are tender and the water is absorbed, 15-20 min. Taste, and adjust seasoning.
  • Mix all of the ingredients for the dressing together, taste, and adjust seasoning.
  • Toss the grains with a little of the dressing and plate. Top with the vegetables, drizzle with more dressing, and sprinkle with chia seeds and herbs. Enjoy!
  • Prepare: PT15M
  • Cook Time: PT20M
tastingeverything.com

tastingeverything.com

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Title:

What do Gluten-Free People Eat? Plus, a Rainbow Power Bowl! - Tasting Everything

Descrition:

What do gluten-free people eat? I'll tell you! Added bonus: here's a recipe for a phenomenal rainbow power bowl with quinoa, chia, and turmeric-yogurt!

Quinoa Rainbow Power Bowl with Chia Seeds and Turmeric-Yogurt Dressing

  • Produce

    • 1/4 Avocado
    • 3 Basil and mint, leaves
    • 1/2 cup Cabbage, purple
    • 1/2 Ea carrot
    • 1 Ea radish
    • 1 Ea watermelon radish
  • Condiments

    • 1 tbsp Lime juice
  • Pasta & Grains

    • 1/4 cup Buckwheat
    • 3/4 cup Quinoa
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Cayenne
    • 1 1/4 tsp Salt
    • 3 tsp Turmeric
  • Oils & Vinegars

    • 3 tsp Olive oil
  • Nuts & Seeds

    • 2 tsp Chia seeds
  • Dairy

    • 1 cup Yogurt, Plain
  • Liquids

    • 1 1/4 cup Water
  • Other

    • 1-2 dashes Tapatio, optional

The first person this recipe

tastingeverything.com

tastingeverything.com

358 0

Found on tastingeverything.com

Tasting Everything

What do Gluten-Free People Eat? Plus, a Rainbow Power Bowl! - Tasting Everything

What do gluten-free people eat? I'll tell you! Added bonus: here's a recipe for a phenomenal rainbow power bowl with quinoa, chia, and turmeric-yogurt!